Looking to spice things up for the holidays? Even your protein shakes? We have you covered with these awesome recipes from "What Mike Eats," featuring flavors of your favorite pies and cookies! These shake recipes are just a few ways to help spice up your diet for the holiday season. All while proving organic foods and supplements can be nutritious and taste amazing!
Got Gluten? Posted on 18 Oct 13:27
Its been well documented that those who have been diagnosed with "Celiac Disease" cannot consume foods that contain gluten in them. This is a serious autoimmune disorder that can occur in genetically predisposed people where the ingestion of gluten leads to damage in the small intestine. It is estimated to affect 1 in 100 people worldwide. Two and one-half million Americans are undiagnosed and are at risk for long-term health complications. So, what exactly is this gluten stuff, where does it come from, and are only those with celiac disease effected by it?
Do you have trouble focusing throughout the day? Or find yourself feeling drained and you still have 6 hours left to go? Have no fear, the "New Superfood Reds" are here! Not only does this blend of superfoods help with your mental clarity, focus and overall energy, but it also helps detox the body, fight aging, while boosting your metabolism and immune system along the way!
With all the different kinds of supplements from the many "Health & Fitness" companies out there, it can be hard to decide which products to go with. There are many factors to take into consideration when looking into these supplements. Like making sure they are free of the harmful additives that I covered in a previous article including lead, mercury, PCB's, hydrogenated oils and artificial colors. Something that seems like it could easily be avoided by buying products labeled "Natural", but even these products can contain harmful ingredients.
Athletes from all sports across the globe are learning the benefits of an organic plant based diet. From lower risks of heart disease, type 2 diabetes and cancer to decreased inflammation and joint pain. All while breaking the myth that you need meat to have muscle and be strong. Personal Trainers, Bodybuilders, Football Players, CrossFit Competitors, Basketball Players and other sports competitors are proving that you don't need meat to be an athlete!
The Organic Muscle Pre-Workout was recently featured in an article reviewing the top "Organic Pre-Workout Supplements" from Rave Reviews, where it received the #1 Rated Spot! This pre-workout was formulated with a reverence for ancient humanities vast wisdom of herbs and superfoods. Now, modern scientific research and Rave Reviews have validated what mankind has known for millennia. Fitness, vitality and health all begin with proper nutrition!
“Let food be thy medicine and medicine be thy food.”―
Most of us love being outdoors on a nice summer day. From trips to the beach, to hiking in the woods, and everything in between. It's nice to enjoy the fresh air and sunshine, whats not so nice is the heat that comes along with it! Heat that can make us feel tired and worn down, and even make us sweat enough to deplete our bodies of essential mineral electrolytes.
Luckily mother nature provides ways to stay cool and beat the heat naturally! I will cover various simple, but effective ways to beat the heat while outdoors. As well as natural ways to rehydrate and replenish your body after a long hot day! So, lets get to it!
We all have days where we are a little moody and don't quite feel like ourselves. Sometimes it's is because of certain events that can be traced back to the source. Other times however, we are left in the dark, wondering why we feel the way to do. This results in many people getting prescribed pharmaceutical drugs to fix something that might be able to be fixed through your gut. Thats right your gut. Studies have shown gut microbiota that interact with brain regions associated with mood and behavior. Lack of these beneficial bacteria have also been linked behavioral disorders like anxiety. As well as neurodegeneration in the brain in the form of Parkinson’s and Alzheimer’s diseases.
With the everyday advancements in modern science and medicine, such as stem cell technology, genetics and aging research, is seems as though humanity is on the path to eternal life. This path however, sounds like something out of a sci-fi novel. Is there another way to slow aging, heal the body and stay youthful without feeling like a lab rat or guinea pig? Luckily mother nature provides us with amazing superfoods and herbs, which combined with other practices and techniques, can lead to slower aging, faster recovery and a more youthful looking body. All without becoming the Frankenstein Monster!