Jan 06, 2020
At the beginning of every year, many people start their journey toward a healthier lifestyle and improved physical fitness. This is mostly due to the tradition of the "New Years Resolution" that involves individuals pledging a certain change in their diets, bad habits, and other ways in which they live. New diets and fitness programs seem to sprout up as a direct result of this massive collective shift towards improved health and fitness. With all that being said, let us take a look into the emerging fitness trends coming this year and see if they are based on health or hype.
Nov 11, 2019
We all know that we need protein in our diets but what exactly is in protein that makes it so important to the human body? Plant and animal proteins are both made up of about 20 common amino acids. The amounts of these amino acids vary as a characteristic of each particular protein. This is why not all the protein found in food is the same and why some foods are better than others for sources of protein in our diets.
Oct 23, 2019
We have all heard the claims that you can't build or maintain muscle mass on a plant-based diet. These claims have accumulated quite a following with the backing of many strongmen, bodybuilders, and professional athletes over the years. Some might say this is rightfully so, with the science and research that supports whey protein and meat's ability to help build and maintain lean muscle mass. This research is just a result of looking in that direction. We are now beginning to look in the direction of plants and their ability to be just as effective as whey or meat when it comes to building and maintaining lean muscle. This is a direction that is continuously building popularity with mounding scientific evidence and the backing of new athletes all the time.Read more
Sep 11, 2019
Ideally, we should eat a home-cooked whole food meals every day to promote proper health and nutrition. While this is definitely the best way to go, many of us have days where there just isn't the time for that for every meal. So what is a person to do that wants to promote proper health and nutrition in their body even when they are in a hurry? The answer lies with these amazing Superfood Protein Shakes made with Organic Muscle Health and Fitness Supplements!Read more
Jun 13, 2019
Who doesn't love those delicious, bluish, purple-hued berries known as blueberries? They are typically praised for there natural sweetness and flavor. But did you know, blueberries are among the most nutrient-dense berries on the planet? It turns out that maybe these berries should be thought of as more of a superfood than a sweet treat. No wonder Organic Muscle Athlete Mike Kneuer has incorporated these bold berries into his protein shakes featuring our Organic Plant Protein!
May 22, 2019
There are countless companies in the supplement industry marketing superfood supplements that promote better health and wellness. Claiming anything from improved energy and performance to anti-aging and longevity. What these companies fail to mention are all the harmful additives, preservatives, and other controversial ingredients that are added in these products. We covered this in depth in a past article and explained why it is important to buy your supplements from trusted companies that have been third-party tested and certified like our health and fitness supplements. Supplements like our brand new "Organic Superfood Golds," which is formulated to promote recovery, detoxification, and rejuvenate your body and mind while you sleep. Because it is made here in the USA with USDA certified organic ingredients, it is the new gold standard for health and fitness supplementation!
May 11, 2019
From your favorite supplements like our Organic Superfood Greens to the produce section at your local supermarket, wheatgrass is sprouting up everywhere. This grassy green has gained the attention of athletes, bodybuilders, and anyone looking to better their health. So, what sort of benefits does wheatgrass provide, and is there a good reason for all the hype?