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Got Gluten? Posted on 18 Oct 13:27

Its been well documented that those who have been diagnosed with "Celiac Disease" cannot consume foods that contain gluten in them. This is a serious autoimmune disorder that can occur in genetically predisposed people where the ingestion of gluten leads to damage in the small intestine. It is estimated to affect 1 in 100 people worldwide. Two and one-half million Americans are undiagnosed and are at risk for long-term health complications. So, what exactly is this gluten stuff, where does it come from, and are only those with celiac disease effected by it?


These New Superfood Reds Will Have You Feeling Like Superman! Posted on 13 Oct 13:01

Do you have trouble focusing throughout the day? Or find yourself feeling drained and you still have 6 hours left to go? Have no fear, the "New Superfood Reds" are here! Not only does this blend of superfoods help with your mental clarity, focus and overall energy, but it also helps detox the body, fight aging, while boosting your metabolism and immune system along the way!

Help Your Health & Heal The Earth At The Same Time! Posted on 08 Oct 17:45

If you have been following this blog or any of us at Organic Muscle, than you know we are all about promoting health through the power of mother nature. We do this by using powerful plants, herbs and superfoods to harness this holistic power. Because we appreciate what mother nature gives us to help heal our bodies, we give back by teaming up with Trees For The Future to plant a tree for every sale to help heal her. This is help that she desperately needs because of deforestation, wild fires, air pollution and more!

Why Buy Organic Supplements? Posted on 02 Oct 11:11

With all the different kinds of supplements from the many "Health & Fitness" companies out there, it can be hard to decide which products to go with. There are many factors to take into consideration when looking into these supplements. Like making sure they are free of the harmful additives that I covered in a previous article including lead, mercury, PCB's, hydrogenated oils and artificial colors. Something that seems like it could easily be avoided by buying products labeled "Natural", but even these products can contain harmful ingredients.


The World's Finest Athletes Are Powered By Plants! Are You? Posted on 28 Sep 12:12

Athletes from all sports across the globe are learning the benefits of an organic plant based diet. From lower risks of heart disease, type 2 diabetes and cancer to decreased inflammation and joint pain. All while breaking the myth that you need meat to have muscle and be strong. Personal Trainers, Bodybuilders, Football Players, CrossFit Competitors, Basketball Players and other sports competitors are proving that you don't need meat to be an athlete!

Harness The Power of Nature With The #1 Rated Organic Pre-Workout! Posted on 21 Sep 10:47

The Organic Muscle Pre-Workout was recently featured in an article reviewing the top "Organic Pre-Workout Supplements" from Rave Reviews, where it received the #1 Rated Spot! This pre-workout was formulated with a reverence for ancient humanities vast wisdom of herbs and superfoods. Now, modern scientific research and Rave Reviews have validated what mankind has known for millennia. Fitness, vitality and health all begin with proper nutrition!


Setting Yourself Up For Success With A New Diet! Posted on 17 Sep 14:30

We have all tried different things in life that didn't quite work out or that we didn't stick with. This could be for many reasons. Lack of motivation, discipline or countless other factors. Other times the task at hand just seems too difficult to grasp. This is the case more often than not with people starting a "New Diet".


Food Is Fuel: What Mike Eats - Protein Shakes #2 Posted on 12 Sep 15:46

“Let food be thy medicine and medicine be thy food.”― Hippocrates. This is something that many of us have steered away from because of the busy, stressful and sometimes overwhelming lifestyles that we live in modern times. Yes, we do have it better than ever as far as medical science and standards of living is concerned, but life used to be a lot simpler and less stressful in many other aspects. 
Many people say they are too busy to keep track of what they eat and put into their bodies. This is why I am back at it with some awesome, quick and simple meal replacement recipes from our friend and Organic Muscle AthleteMike Kneuer! With his many health and fitness certifications, Mike knows all too well about being busy! He also knows that nutrition is key to a healthy lifestyle and being the best version of yourself that you can be!

Beat The Heat, Hydrate & Repeat! Posted on 06 Sep 13:09

Most of us love being outdoors on a nice summer day. From trips to the beach, to hiking in the woods, and everything in between. It's nice to enjoy the fresh air and sunshine, whats not so nice is the heat that comes along with it! Heat that can make us feel tired and worn down, and even make us sweat enough to deplete our bodies of essential mineral electrolytes. 

Luckily mother nature provides ways to stay cool and beat the heat naturally! I will cover various simple, but effective ways to beat the heat while outdoors. As well as natural ways to rehydrate and replenish your body after a long hot day! So, lets get to it!


Food Is Fuel: Killer Keto Coffee Posted on 16 Aug 15:56

I am back at it with the "Food Is Fuel Series" which is designed to help people eat healthy without compromising their busy lifestyles. Next up in this series is my "Killer Keto Coffee" recipes. With the ever expanding pile of research on the benefits of the ketogenic diet, which go way beyond its incredible ability to aid in weight-loss. I have dedicated a several recipes in this series to the ketogenic diet, including these coffee recipes.