Organic Muscle- Health and Wellness Blog.

The Salty Truth: Why Not All Salt is Created Equal
Salt, a vital component of our diets, plays a crucial role in hydrating our bodies and maintaining proper bodily functions. However, not all salt is...
Top 10 Natural Pre-Workout Foods for Maximum Energy and Performance
Are you tired of struggling through workouts, feeling like you're running on empty? The solution might be as simple as rethinking your pre-workout nutrition! The...
Unleash Your Inner Warrior: The World's Healthiest Pre-Workout
Before we dive into the blog, we have some exciting news to share! Our world's first organic pre-workout is now available in single-serving packets, making...
Why Electrolytes are Essential for Optimal Health and Performance
Are you feeling tired, sluggish, or experiencing muscle cramps during your workouts? Staying hydrated is essential for maintaining optimal health and performance, whether you're an...
Organic vs. Conventional Farming: What's the Difference?
Organic and conventional farming are two different methods of growing crops and raising livestock. Organic farming is a holistic approach that aims to promote ecological...
"The Healing Power of Nature: How Earthing Can Help Combat Chronic Inflammation"
Do you ever feel like you need to hit the reset button on your health? Maybe you've been feeling stressed out, anxious, or just generally...
Fit and Frugal: 6 Tips for Eating Organic on a Budget
We all know how important it is to eat organic food, but with rising food prices, it can be a real challenge to stay within...
The Hidden Dangers of Fluoride
Fluoride – the dental superhero that's been saving our teeth for years! We've all heard the praises sung about this mineral and how it keeps...
The Gross Truth of Factory Farmed Eggs Vs. Pasture Raised Eggs
Eggs, eggs, eggs! Whether you're a morning person who loves cracking open a fresh one or you're a baking enthusiast who can't do without them,...
Top Training Systems For Lean Muscle Mass
Looking and feeling great doesn't have to be a constant struggle! While our goals can differ, a healthy amount of lean muscle makes all the...
Grocery Shopping Simplified: Making Healthy Choices Stress-Free
Grocery shopping can often feel like an overwhelming task. From the crowded aisles to the confusing nutrition labels, it can take a lot of work...
Reflect and Refresh for 2023
As we end yet another year, it's an excellent opportunity to reflect on all that has happened in 2022 and look ahead for what you...
Spring Water – Nature's Perfect Elixir
Spring water is a naturally occurring water source often found in remote areas away from major urban centers. It's known for its rich mineral content,...
The Shocking Truth About "Liver King": Steroids, Deception, and the Dangers of His Extreme Fitness Regime
There's a big chance you've heard of the Liver King. Maybe you’ve seen him walking shirtless down Times Square, curling while surfing, or talking about...
How Cell Phone Addiction Affects Your Mind and Body
According to BBC, people spend roughly 4.8 hours of the day glued to their mobile devices - with no signs of slowing down! Cell phones...
The Hidden Dangers of Sodium Nitrites
Delicious breakfast bacon, a quick deli sandwich, or on-the-go jerky may be causing more harm to your health than you expect! If you're reading this...
The Dirty Dozen – 12 Fruits & Vegetables You Must Be Buying Organic
Nowadays, eating healthy is becoming more and more challenging. You have to struggle hard and find out what ingredients and items to choose, specifically when...
Seed Oils – Why Should We Eliminate Them from Our Diet?
From stir-frying to deep frying and sautéing to baking, we use seed oils in all kinds of cooking excessively. Packaged foods we consume, like frozen...
Morning Rituals of Top Performers
What Are The Morning Ritual Habits of Top Performers? The screaming morning alarm sighs deeply when you finally turn it off. You grab your mobile...
HealthXWire Excerpt - Working Out Without Feeling Worked-Over
James Benefico, CEO of Organicmuscle.com, is one of those entrepreneurs who developed a product because he couldn’t find a suitable one for himself on the market....
Sucralose – A Sweetener That You Need To Get Rid Of
The world is trying to avoid white sugar at all costs but is driving itself deeper into the pit of toxic sweeteners.  One of the...