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The Top Organic Herbs & Superfoods that a Healthy, Thriving Brain Craves
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The Vikings and ancient Greeks cherished rhodiola rosea for its ability to increase mental acuity and its invigorating effects on the battlefield.
MATCHA GREEN TEA
For centuries, matcha green tea has been an important item at Zen Buddhist monasteries. It has been praised for its antioxidant content, including the powerful EGCG, which reduces stress, regulates hormones, and may help prevent cancer
Used since ancient times, ashwagandha is one of the most powerful herbs in Ayurvedic medicine. This adaptogen may help your body manage stress, prevent cancer, boost testosterone, increase muscle mass and strength, and reduce blood sugar, cholesterol, and cortisol levels.
Domesticated in the 5th millennium BC, pomegranates were one of the first fruit trees in the Mediterranean region. This powerful fruit has also been used in India's ancient Ayurvedic medicine to treat various ailments with its high level of polyphenol antioxidants.
Rich in antioxidants, amino acids, polyphenols, vitamins and minerals, this South American plant is known to increase mental and physical endurance and promote cardiovascular health.
Native to China, the Ginkgo Biloba tree has been grown for thousands of years with many uses including its ability to fight free radicals, inflammation, depression, as well as improving circulation, heart health, and brain function.
Used for thousands of years in Asia as part of Ayurvedic and Traditional Chinese Medicine, turmeric and its active compound curcumin are believed to help treat chronic pain and inflammation. It's also been shown to help reduce depression, improve skin health and fight infections.
The Narragansett people of the Algonquian nation in North American were using cranberries for their food and for dye as early as 1550 These tart-red berries are linked to a lower risk of urinary tract infections. prevention of cancer, improved immune function, and decreased blood pressure.
LUO HAN GUO
Used since the 13th century in Traditional Chinese Medicine, the Luo Han Guo fruit, also known as the 'Buddha fruit' or 'Monk fruit; is a very sweet and round dried fruit that may provide health benefits like promoting weight loss, anti-inflammation, anti-aging, allergy relief, improved heart health, and immunity
GREEN COFFE BEAN
In recent years, green coffee beans or green coffee extracts of unroasted coffee beans have emerged as popular all-natural weight-loss supplements, containing antioxidants and natural caffeine that may promote anti-aging, fat loss, normalized blood sugar, lowered blood pressure, and improved energy, focus, and mood.
The ancient Maya civilization of Central America was the first to use cocoa, which is famous for its role in chocolate production. Cocoa also provides several health benefits, including reduced inflammation, improved cholesterol levels, reduced blood pressure, improved blood flow to the brain, and improved brain function.
The health benefits of green tea are well studied and known throughout the world. Loaded with polyphenols and antioxidants, green tea improves brain function, physical performance, and cardiovascular health.
Coconut sugar is a low glycemic natural sugar, derived from the sap of the coconut palm tree. It contains trace amounts of vitamin C and other vitamins, as well as minerals like iron, potassium, sodium, and zinc.
Grown in Brazil, Japan, and China, the agaricus mushroom has been used for centuries to prevent or treat a wide range of diseases, including infections, allergy, and cancer
Native to tropical regions of the Western Hemisphere, the acerola cherry plant produces cherry-like berries that have been used in modern and folk medicine for liver ailments, diarrhea, dysentery, coughs, and colds due to its high levels of immune-boosting vitamin C
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