Organic Muscle- Health and Wellness Blog.

With the ever expanding list of health and fitness supplements making it to the market. One question keeps emerging for athletes or health and fitness...

Do you have back, hip, or leg pain? Decompress your spine and other joints with this daily exercise. I do this workout in conjunction with...

Im sure by now you have been seeing the trending articles on twitter, facebook and other social media about fasting and fasting mimicking diets. So...

The shoulders play a very important role in our daily lives. From lifting a drink to your mouth, to pressing a kettlebell in the gym....

  Here at Organic Muscle we like to explore and research a whole lot of different fitness and wellness techniques. We’ve recently come across the...

We’ve all heard of Ginseng. Although, you might be surprised that its history dates way further back than you might think. Let’s dive into a...

Coconut oil is one of those foods that we hear so much about these days classified as a “superfood.” It has a very unique combination...

A brief overview When you’re in the gym and feeling fatigued it’s not always simply a mind over matter issue. Muscle pain and fatigue can...

We all know that getting an adequate amount of sleep is better for you. I feel as if that’s fairly common knowledge by now. (Thanks,...