Organic Muscle- Health and Wellness Blog.

Food Is Fuel: What Mike Eats #8
It's that time again, time to team up with our friend and Organic Muscle Family member Mike Kneuer from What Mike Eats to provide you with some delicious and nutritious...
Food Is Fuel: Superfood Protein Shakes
Ideally, we should eat a home-cooked whole food meals every day to promote proper health and nutrition. While this is definitely the best way to...
Food Is Fuel: What Mike Eats - Protein Shakes #7
Who doesn't love those delicious, bluish, purple-hued berries known as blueberries? They are typically praised for there natural sweetness and flavor. But did you know,...
Food Is Fuel: What Mike Eats - Protein Shakes #6
The "Food Is Fuel Series" is back! You know what that means. More healthy, quick and easy recipes to help fuel your body through your...
Food Is Fuel: What Mike Eats - Protein Shakes #5
Many of us want to be healthy and eat better, but getting in those healthy foods can be hard for some. Especially when it comes to...
Food Is Fuel: What Mike Eats - Protein Shakes #4
Looking to spice things up for the holidays? Even your protein shakes? We have you covered with these awesome recipes from "What Mike Eats," featuring flavors...
Homemade Coconut Milk
With plant based, vegan type diets gaining more and more popularity, the demand for more plant based alternatives rises. This includes non-dairy alternatives to milk, cheese,...
Food Is Fuel: What Mike Eats - Protein Shakes #3
It's becoming all too common for people to sacrifice nutrition for the sake of speed and convenience. This is a practice that has resulted in...
Food Is Fuel: What Mike Eats - Protein Shakes #2
“Let food be thy medicine and medicine be thy food.”― Hippocrates. This is something that many of us have steered away from because of the busy,...
Food Is Fuel: Killer Keto Coffee
I am back at it with the "Food Is Fuel Series" which is designed to help people eat healthy without compromising their busy lifestyles. Next up...
Food Is Fuel: What Mike Eats - Protein Shakes #1
Being healthier and eating right can be harder than it seems at times. With the typical fast paced lifestyle of most people juggling a job,...
Meatless Mania
While non-meat eating diets seem to be on the rise, a 500% rise in the vegan diet since 2014 to be exact, more and more companies are...
Homemade Cashew Milk
This is the step by step process to making awesome Homemade Cashew Milk! Due to the increasing number of people with dairy allergies and digestive...
Power Through: 3 Quick and Easy Ways to incorporate Organic Muscle into your morning routine.
Let’s face it. Life can get busy. Have you ever found yourself rushing to get out the door in the morning and wishing you had...