Organic Muscle- Health and Wellness Blog.

Not All Protein Powder Is Created Equal
With the plethora of protein powders on the market, it can be easy to wonder which one is the best for our health and fitness...
Amazing Amino Acids!
In most cases, we know acids are erosive and can eat away at materials or substances, but what about the acids responsible for building biological...
An Organic Approach To Meal Replacements
It can be hard to get in enough nutrients or meals in a day with the fast-paced grab it and go lifestyle that most of...
Food Is Fuel: What Mike Eats #8
It's that time again, time to team up with our friend and Organic Muscle Family member Mike Kneuer from What Mike Eats to provide you with some delicious and nutritious...
Amazing Amino Acids
We all know that we need protein in our diets but what exactly is in protein that makes it so important to the human body?...
Plant-Based Muscle Growth
We have all heard the claims that you can't build or maintain muscle mass on a plant-based diet. These claims have accumulated quite a following...
Food Is Fuel: Superfood Protein Shakes
Ideally, we should eat a home-cooked whole food meals every day to promote proper health and nutrition. While this is definitely the best way to...
Food Is Fuel: What Mike Eats - Protein Shakes #7
Who doesn't love those delicious, bluish, purple-hued berries known as blueberries? They are typically praised for there natural sweetness and flavor. But did you know,...
Hooray For Hemp!
The numerous benefits of hemp protein have been known for millennia across the Middle East and Asia. Now with modern scientific evaluation, hemp has found...
Food Is Fuel: What Mike Eats - Protein Shakes #6
The "Food Is Fuel Series" is back! You know what that means. More healthy, quick and easy recipes to help fuel your body through your...
Why Plant Protein Is Way Better Than Whey!
One of the best traits that we have as a species is our ability to adapt over time and evolve. As we learn new things...
Food Is Fuel: What Mike Eats - Protein Shakes #5
Many of us want to be healthy and eat better, but getting in those healthy foods can be hard for some. Especially when it comes to...
Food Is Fuel: What Mike Eats - Protein Shakes #4
Looking to spice things up for the holidays? Even your protein shakes? We have you covered with these awesome recipes from "What Mike Eats," featuring flavors...
Food Is Fuel: What Mike Eats - Protein Shakes #3
It's becoming all too common for people to sacrifice nutrition for the sake of speed and convenience. This is a practice that has resulted in...
Food Is Fuel: What Mike Eats - Protein Shakes #2
“Let food be thy medicine and medicine be thy food.”― Hippocrates. This is something that many of us have steered away from because of the busy,...
Food Is Fuel: Killer Keto Coffee
I am back at it with the "Food Is Fuel Series" which is designed to help people eat healthy without compromising their busy lifestyles. Next up...
Food Is Fuel: What Mike Eats - Protein Shakes #1
Being healthier and eating right can be harder than it seems at times. With the typical fast paced lifestyle of most people juggling a job,...
What’s In Your Cupboard?: A Guide To Natural Health & Fitness Supplementation
With the ever expanding list of health and fitness supplements making it to the market. One question keeps emerging for athletes or health and fitness...
Is Whats In Your Whey, Getting In The Way To Those Gains?
Got milk? More importantly, what does your milk have in it? With increasing demand for dairy, many farmers have resorted to Factory Farming. This is a...