Nov 11, 2019
We all know that we need protein in our diets but what exactly is in protein that makes it so important to the human body? Plant and animal proteins are both made up of about 20 common amino acids. The amounts of these amino acids vary as a characteristic of each particular protein. This is why not all the protein found in food is the same and why some foods are better than others for sources of protein in our diets.
Oct 23, 2019
We have all heard the claims that you can't build or maintain muscle mass on a plant-based diet. These claims have accumulated quite a following with the backing of many strongmen, bodybuilders, and professional athletes over the years. Some might say this is rightfully so, with the science and research that supports whey protein and meat's ability to help build and maintain lean muscle mass. This research is just a result of looking in that direction. We are now beginning to look in the direction of plants and their ability to be just as effective as whey or meat when it comes to building and maintaining lean muscle. This is a direction that is continuously building popularity with mounding scientific evidence and the backing of new athletes all the time.Read more
Sep 11, 2019
Ideally, we should eat a home-cooked whole food meals every day to promote proper health and nutrition. While this is definitely the best way to go, many of us have days where there just isn't the time for that for every meal. So what is a person to do that wants to promote proper health and nutrition in their body even when they are in a hurry? The answer lies with these amazing Superfood Protein Shakes made with Organic Muscle Health and Fitness Supplements!Read more
Jun 13, 2019
Who doesn't love those delicious, bluish, purple-hued berries known as blueberries? They are typically praised for there natural sweetness and flavor. But did you know, blueberries are among the most nutrient-dense berries on the planet? It turns out that maybe these berries should be thought of as more of a superfood than a sweet treat. No wonder Organic Muscle Athlete Mike Kneuer has incorporated these bold berries into his protein shakes featuring our Organic Plant Protein!
May 04, 2019
From the Ancient Aztecs to modern-day NASA Astronauts, Spirulina has been consumed and revered for its nutrient density and ability to promote a healthy brain and body. Because of its ability to provide vital nutrients like complete protein, b vitamins, and iron, spirulina is a favorite among non-meat eaters. In fact, it is so rich in nutrients per gram that it may be the most nutritious food on the planet!
May 01, 2019
The numerous benefits of hemp protein have been known for millennia across the Middle East and Asia. Now with modern scientific evaluation, hemp has found itself in a group of super nutritious, nutrient dense foods known as superfoods. Hemp protein contains all the known amino acids and essential fatty-acids not produced by the human body, making it a great source of healthy fats. Based on these facts alone, hemp can provide many health benefits. But is that all this sinner turned superfood has to offer?
Apr 27, 2019
One of the biggest concerns you will hear from people about being on a plant based diet is the amount of B12 you intake. This is due to the fact that the main source of this vitamin in most diets comes from meat and dairy products. Because of this, it is common belief that B12 can not be found in plants. Meaning that those who are practicing plant based diets like vegetarians and vegans are somewhat out of luck when it comes to intaking the vitamin. Luckily, research shows that mother nature provides us with quite a few plant based options for maintaining our B12 levels.