Organic Muscle- Health and Wellness Blog.

While there are many nutrient dense foods that fall under the "superfood" category, there are some that seem even more super than the rest. One...

We have all seen those infomercials on the latest and greatest prescription drugs, designed to mask the symptoms of all your health problems. Hopefully we...

Its been well documented that those who have been diagnosed with "Celiac Disease" cannot consume foods that contain gluten in them. This is a serious autoimmune disorder that can...

Do you have trouble focusing throughout the day? Or find yourself feeling drained and you still have 6 hours left to go? Have no fear,...

If you have been following this blog or any of us at Organic Muscle, than you know we are all about promoting health through the power...

With all the different kinds of supplements from the many "Health & Fitness" companies out there, it can be hard to decide which products to...

Athletes from all sports across the globe are learning the benefits of an organic plant based diet. From lower risks of heart disease, type 2 diabetes and cancer to...

The Organic Muscle Pre-Workout was recently featured in an article reviewing the top "Organic Pre-Workout Supplements" from Rave Reviews, where it received the #1 Rated Spot! This pre-workout was formulated...

We have all tried different things in life that didn't quite work out or that we didn't stick with. This could be for many reasons....

“Let food be thy medicine and medicine be thy food.”― Hippocrates. This is something that many of us have steered away from because of the busy,...

Most of us love being outdoors on a nice summer day. From trips to the beach, to hiking in the woods, and everything in between....

Many of us know that the worlds leading cause of mortality in developed and developing countries is cardiovascular disease (CVD). But do we know why? For many...

It's that time of year, where a lot of us are outside enjoying the beautiful weather. No matter if its a barbecue, sporting event or...

We all have days where we are a little moody and don't quite feel like ourselves. Sometimes it's is because of certain events that can...

With the everyday advancements in modern science and medicine, such as stem cell technology, genetics and aging research, is seems as though humanity is on...

Being healthier and eating right can be harder than it seems at times. With the typical fast paced lifestyle of most people juggling a job,...

“If you know the way broadly you will see it in everything.” - Miyamoto Musashi. Sometimes the key to alleviating stress, reducing anxiety and even advancing our...

While non-meat eating diets seem to be on the rise, a 500% rise in the vegan diet since 2014 to be exact, more and more companies are...

It seems like you can't listen to any radio station, without hearing commercials for some drug that helps men with low testosterone. They tell you all...

With the ever expanding list of health and fitness supplements making it to the market. One question keeps emerging for athletes or health and fitness...

Im sure by now you have been seeing the trending articles on twitter, facebook and other social media about fasting and fasting mimicking diets. So...