Organic Muscle- Health and Wellness Blog.

The Secrets of Sauna Sweat
All of us have either used a sauna or seen someone use one on tv or in a movie. Most of the time we think...
Your Sleep Could Be Getting In The Way of Your Fitness Goals
We all know sleep is important. It is essential for our bodies to function properly and just as important as eating healthy and exercising. When...
Boost Your Performance Naturally!
From professional athletes to recreational sports competitors, there are those who are always looking for a performance edge. This results in some seeking out banned...
Why Plant Protein Is Way Better Than Whey!
One of the best traits that we have as a species is our ability to adapt over time and evolve. As we learn new things...
Detox & Debloat Your Body
Just as all people are created equal, we equally share a common problem. That day when our favorite clothes no longer fit. When you can't wear...
Boost Your Weight-Loss Naturally!
Tired of that extra baggage around your waist? Maybe you want to get back into your favorite pair of jeans? Or maybe your just want...
Getting Your Greens Has Never Been Easier!
Sure, the idea of eating more vegetables and leafy greens sounds great and all, but that can take up lots of your time shopping, prepping,...
Kom-Buh-Huh?
It seems like every grocery store and supermarket that I go to has this kombucha stuff. What exactly is it and why should you buy...
Food Is Fuel: What Mike Eats - Protein Shakes #5
Many of us want to be healthy and eat better, but getting in those healthy foods can be hard for some. Especially when it comes to...
Slow Aging Naturally!
Few things in life are certain. The biggest of those known certainties is that our body ages over time. A process that nobody is fond...
What's In Your Cabinet? A Guide To Healthy, All Natural Personal Care Products
I'm sure we have all walked into a retail store and found ourselves overwhelmed by the amount of health and personal care products. With so many...
The History of Supplementation
While supplementation is something most people hear about now a days, it hasn't had this mainstream popularity for that long. In fact, not too long...
Unlock Your Brain's Plant Powered Potential!
If you are like most people, you have had days where your brain has felt a little foggy. Days where you can't quite focus on...
A Cup of Coffee A Day To Keep The Doctor Away?
Who doesn’t love coffee? Okay, besides that one weirdo friend of yours who doesn’t like the taste (they are probably a psychopath by the way!),...
Food Is Fuel: What Mike Eats - Protein Shakes #4
Looking to spice things up for the holidays? Even your protein shakes? We have you covered with these awesome recipes from "What Mike Eats," featuring flavors...
Is Organic Food Really Better For You?
With more and more people becoming conscious and aware about what they eat and put into their bodies, the demand for healthier foods is increasing....
Homemade Coconut Milk
With plant based, vegan type diets gaining more and more popularity, the demand for more plant based alternatives rises. This includes non-dairy alternatives to milk, cheese,...
Boost Your Energy Naturally!
Lack of energy is something that almost all of us experience, some on a more regular basis than others. This has resulted in increased dependance...
Exercise: The Gift That Just Keeps Giving
We all know exercise is good for you. It strengthens and builds the muscles in your body, helps you lose weight and sweat toxins out...
Use The Power of Mother Nature To Fight Off The Cold & Flu!
Winter is coming! That means cold and flu season will be coming right along with it. Yes, that dreaded time of year where runny noses...
Food Is Fuel: What Mike Eats - Protein Shakes #3
It's becoming all too common for people to sacrifice nutrition for the sake of speed and convenience. This is a practice that has resulted in...