Organic Muscle- Health and Wellness Blog.

Boost Your Weight-Loss Naturally!
Tired of that extra baggage around your waist? Maybe you want to get back into your favorite pair of jeans? Or maybe your just want...
Getting Your Greens Has Never Been Easier!
Sure, the idea of eating more vegetables and leafy greens sounds great and all, but that can take up lots of your time shopping, prepping,...
Kom-Buh-Huh?
It seems like every grocery store and supermarket that I go to has this kombucha stuff. What exactly is it and why should you buy...
Food Is Fuel: What Mike Eats - Protein Shakes #5
Many of us want to be healthy and eat better, but getting in those healthy foods can be hard for some. Especially when it comes to...
Slow Aging Naturally!
Few things in life are certain. The biggest of those known certainties is that our body ages over time. A process that nobody is fond...
What's In Your Cabinet? A Guide To Healthy, All Natural Personal Care Products
I'm sure we have all walked into a retail store and found ourselves overwhelmed by the amount of health and personal care products. With so many...
The History of Supplementation
While supplementation is something most people hear about now a days, it hasn't had this mainstream popularity for that long. In fact, not too long...
Unlock Your Brain's Plant Powered Potential!
If you are like most people, you have had days where your brain has felt a little foggy. Days where you can't quite focus on...
A Cup of Coffee A Day To Keep The Doctor Away?
Who doesn’t love coffee? Okay, besides that one weirdo friend of yours who doesn’t like the taste (they are probably a psychopath by the way!),...
Food Is Fuel: What Mike Eats - Protein Shakes #4
Looking to spice things up for the holidays? Even your protein shakes? We have you covered with these awesome recipes from "What Mike Eats," featuring flavors...
Is Organic Food Really Better For You?
With more and more people becoming conscious and aware about what they eat and put into their bodies, the demand for healthier foods is increasing....
Homemade Coconut Milk
With plant based, vegan type diets gaining more and more popularity, the demand for more plant based alternatives rises. This includes non-dairy alternatives to milk, cheese,...
Boost Your Energy Naturally!
Lack of energy is something that almost all of us experience, some on a more regular basis than others. This has resulted in increased dependance...
Exercise: The Gift That Just Keeps Giving
We all know exercise is good for you. It strengthens and builds the muscles in your body, helps you lose weight and sweat toxins out...
Use The Power of Mother Nature To Fight Off The Cold & Flu!
Winter is coming! That means cold and flu season will be coming right along with it. Yes, that dreaded time of year where runny noses...
Food Is Fuel: What Mike Eats - Protein Shakes #3
It's becoming all too common for people to sacrifice nutrition for the sake of speed and convenience. This is a practice that has resulted in...
You Should Be Going Nuts Over Coconuts!
While there are many nutrient dense foods that fall under the "superfood" category, there are some that seem even more super than the rest. One...
Relieve Your Pain The Natural Way!
We have all seen those infomercials on the latest and greatest prescription drugs, designed to mask the symptoms of all your health problems. Hopefully we...
Got Gluten?
Its been well documented that those who have been diagnosed with "Celiac Disease" cannot consume foods that contain gluten in them. This is a serious autoimmune disorder that can...
These New Superfood Reds Will Have You Feeling Like Superman!
Do you have trouble focusing throughout the day? Or find yourself feeling drained and you still have 6 hours left to go? Have no fear,...
Help Your Health & Heal The Earth At The Same Time!
If you have been following this blog or any of us at Organic Muscle, than you know we are all about promoting health through the power...