Organic Muscle- Health and Wellness Blog.

The Most Jacked Plant-Based Athletes
If you want to be an athlete, you need to be physically fit. This is something that most of us realize as a crucial factor...
Do You Need A Digital Detox?
In the year 2020, we are connected to technology more than ever. For many of us, our smartphones are the first thing we use in...
Make This Simple Switch To Add Extra Minerals To Your Diet
Who doesn't love salt? It is a great way to kick the flavor up on just about any dish you are making. It complements other...
Fight The Flu & Viruses The Natural Way!
It's that dreadful time of year where you cant go to an airport, supermarket, school or any other public place without the sounds of coughing...
Whats In Your Water?
I'm sure we all know at least one person that thinks water is water no matter what. You know, that one friend that picks on...
Signs of Stress & How To Relieve It Naturally!
I'm sure most of us are no strangers to stress. It is our natural reaction to harmful situations, which can be a good thing sometimes....
Fitness Trends For 2020
At the beginning of every year, many people start their journey toward a healthier lifestyle and improved physical fitness. This is mostly due to the tradition...
Are You Getting Enough Vitamin D This Winter?
It is important to make sure we are getting enough vitamin D during the winter months because our risk of vitamin D deficiency and infections...
This Spice Packs More Than Flavor!
Cinnamon has been used for thousands of years in recipes and for medicinal purposes. While it was once reserved for gifts to kings and royalty...
Amazing Amino Acids
We all know that we need protein in our diets but what exactly is in protein that makes it so important to the human body?...
Plant-Based Muscle Growth
We have all heard the claims that you can't build or maintain muscle mass on a plant-based diet. These claims have accumulated quite a following...
Food Is Fuel: Superfood Protein Shakes
Ideally, we should eat a home-cooked whole food meals every day to promote proper health and nutrition. While this is definitely the best way to...
Relax & Recover The Natural Way
Let's face it, the world is a stressful place. Going through our regular day to day lives can be stressful with all of our modern-day...
What's In Your Sunscreen?: The Hidden Dangers of Skincare Products
With the summer sun and scorching heat upon us, we must keep our skincare and protection in mind. Many do this by applying common store-bought sunscreens...
Repel Mosquitoes The Natural Way!
Yes, it's that time of year where the pesky bloodsuckers known as mosquitoes come out to wreak havoc on our summertime fun. Outdoor activities from...
Food Is Fuel: What Mike Eats - Protein Shakes #7
Who doesn't love those delicious, bluish, purple-hued berries known as blueberries? They are typically praised for there natural sweetness and flavor. But did you know,...
Some Superfood Supplements Are Great, This One Is Pure Gold!
There are countless companies in the supplement industry marketing superfood supplements that promote better health and wellness. Claiming anything from improved energy and performance to anti-aging...
What's This Wheatgrass Stuff All About?
From your favorite supplements like our Organic Superfood Greens to the produce section at your local supermarket, wheatgrass is sprouting up everywhere. This grassy green has gained...
This Vegetable Might Be The Superfood You're Looking For!
Beetroots, commonly known as beets, belong to Chenopodiaceous family. These roots are packed with essential vitamins, minerals, and plant compounds, which give them their medicinal properties. Since the vegetable possesses...
This May Be The Most Nutritious Food On The Planet!
From the Ancient Aztecs to modern-day NASA Astronauts, Spirulina has been consumed and revered for its nutrient density and ability to promote a healthy brain...
Hooray For Hemp!
The numerous benefits of hemp protein have been known for millennia across the Middle East and Asia. Now with modern scientific evaluation, hemp has found...