Mar 11, 2020
It's that time again, time to team up with our friend and Organic Muscle Family member Mike Kneuer from What Mike Eats to provide you with some delicious and nutritious shake recipes. Whether you are looking to lose a few pounds by using a meal replacement shake or you just need something nutritious on the go, Mike has your back with these awesome shakes featuring our Organic Plant-Based Protein powder!
Mar 06, 2020
Many of us believe that the new year marks the perfect time to start new changes in our lives. The most popular of these changes seems to be starting a new diet. 2020 is no exception to this rule. With the start of the new decade, we can see the rise in diet trends across the country. Diet trends that vary drastically in the foods you can eat and which ones you should avoid. These diets can range from cutting out meat to others where you only eat meat and everything in-between. So which of these diets are trending this year, and do they benefit us in the ways they claim?
Mar 04, 2020
If you walk through your local supermarket and read the labels of popular foods, you will find many ingredients labeled as artificial flavors, colors, or sweeteners. While these ingredients aid in marketability and shelflife, they may also pose health problems to the consumer. Here is what you need to know about the Dangers of Artificial Ingredients in your favorite foods.
Feb 27, 2020
If you want to be an athlete, you need to be physically fit. This is something that most of us realize as a crucial factor in being an elite athlete. We also realize that you need to train hard and fuel your body with the proper nutrients to build yourself up to being an elite athlete. Nutrients that many people believe you can only find in a diet that includes meat. However, with the rise of plant-based and vegan athletes in all kinds of sports across the globe, this becomes an idea that needs investigation. Follow me while I take a look at The Most Jacked Plant-Based Athletes.
Feb 20, 2020
In the year 2020, we are connected to technology more than ever. For many of us, our smartphones are the first thing we use in the morning and the last thing we see before falling asleep at night. While these devices have made our lives easier and give us extensive knowledge via the internet, they also make us less available to the world around us. Overuse of technology can cause a wide variety of problems, including antisocial behaviors, lack of sleep, anxiety, stress, depression, and addiction. If you are experiencing any of these symptoms, it may be time for a digital detox, and we are here to help!
Feb 15, 2020
Who doesn't love salt? It is a great way to kick the flavor up on just about any dish you are making. It complements other flavors in foods and gives you that salty satisfaction many of us are looking for. But what is salt and what is its purpose in the body? Salt contains an essential trace mineral known as sodium. Our bodies need sodium for several functions including contracting and relaxing muscles, maintaining proper fluid balance and preventing dehydration, sending nervous system impulses, and preventing low blood pressure. What is even more impressive is that recent research has suggested that eating salt can reduce the risk of infection and kill harmful bacteria. Another study done on animals has also shown that salt may have a positive effect on symptoms of depression. So salt can be a good thing, but does all salt stack up the same?
Feb 13, 2020
It's that dreadful time of year where you cant go to an airport, supermarket, school or any other public place without the sounds of coughing and sniffling in the air. That's right, it's cold and flu season and this year these viruses have caught the world's attention. The caution around the contagious coronavirus has the world on high alert. It was just announced today that the number of infected people in the Hubei Province of China has skyrocketed with almost 15,000 new cases overnight! This only adds to the staggering number of cases in China where they are reporting 59,805 infected and a death toll of 1,367. To add to the hysteria, the United States has officially reported it's 15th case of the coronavirus after a person under quarantine tested positive. So what should we do to protect ourselves and our families from the ominous threat of this vicious virus? Well, the answer to this question lies in many areas and can be solved by several natural remedies and physical precautions.