We all know exercise is good for you. It strengthens and builds the muscles in your body, helps you lose weight and sweat toxins out of your body. But did you know that exercise can also boost your immune system, reduce stress, delay brain aging, increase memory retention and more? This is a powerful practice that when performed on a regular basis can greatly improve and preserve your overall health and wellness!
Winter is coming! That means cold and flu season will be coming right along with it. Yes, that dreaded time of year where runny noses and coughs run rampant throughout work places, schools and supermarkets. When liquid hand sanitizer is used as if it were holy water to expel these evil flu demons. This is also the time of year a lot of antibiotics are prescribed and lots of over-the-counter cold and flu medicines are sold. These antibiotics can devastate your healthy gut bacteria, which can cause all sorts of health problems. The over-the-counter cold medicines are very popular and readily available. While some may think this is a great thing, it has lead to the abuse and misuse of these medicines by both adults and teenagers alike. Luckily these things can all be avoided through the power of mother natures herbal plant medicines!
It's becoming all too common for people to sacrifice nutrition for the sake of speed and convenience. This is a practice that has resulted in more of a demand for fast food places than supermarkets and fresh produce stands. While the speed of food preparation and our own personal convenience has increased, our nutrition and overall health has declined. This has resulted in overwhelming numbers of dietary, nutritional health problems like obesity and type 2 diabetes. Thats why I am back at it with the "Food Is Fuel" series and teaming up with "What Mike Eats" to show that your health and nutrition doesn't have to be sacrificed for ease and convenience! Mike uses the "Organic Muscle Plant Protein" to make delicious, nutrient dense shakes in no time!
While there are many nutrient dense foods that fall under the "superfood" category, there are some that seem even more super than the rest. One of these powerful plant foods is the coconut! This is one of the most versatile superfoods because it can be used and consumed in so many ways. Young green coconuts are harvested and drained for there "coconut water" which turns into "coconut milk" in the mature nuts. Both of these liquids pack all kinds of nutrients and health benefits on there own. On the inside of the coconut shell in mature nuts is the "flesh" of the coconut. This can be harvest to eat or processed into oils and nut milk. Even the shell of this powerful superfood provides us with some charcoal and coir from the fibrous husk! I'll break down all these aspects of the coconut and benefits that go along with them, which will have you going nuts over these coconuts!
We have all seen those infomercials on the latest and greatest prescription drugs, designed to mask the symptoms of all your health problems. Hopefully we have all also listened to the long list of side effects and complications that can occur from taking these prescribed drugs. Of the drugs that are prescribed, pain relieving are one of the most common. Risk factors of these drugs can range from addiction and abuse to a 50% increased chance of having a heart attack with common pain-relievers, including ibuprofen! No worries, mother nature has our back. She provides us with plenty of natural pain relieving options that come without the added risks!
Got Gluten? Posted on 18 Oct 13:27
Its been well documented that those who have been diagnosed with "Celiac Disease" cannot consume foods that contain gluten in them. This is a serious autoimmune disorder that can occur in genetically predisposed people where the ingestion of gluten leads to damage in the small intestine. It is estimated to affect 1 in 100 people worldwide. Two and one-half million Americans are undiagnosed and are at risk for long-term health complications. So, what exactly is this gluten stuff, where does it come from, and are only those with celiac disease effected by it?
Do you have trouble focusing throughout the day? Or find yourself feeling drained and you still have 6 hours left to go? Have no fear, the "New Superfood Reds" are here! Not only does this blend of superfoods help with your mental clarity, focus and overall energy, but it also helps detox the body, fight aging, while boosting your metabolism and immune system along the way!
If you have been following this blog or any of us at Organic Muscle, than you know we are all about promoting health through the power of mother nature. We do this by using powerful plants, herbs and superfoods to harness this holistic power. Because we appreciate what mother nature gives us to help heal our bodies, we give back by teaming up with Trees For The Future to plant a tree for every sale to help heal her. This is help that she desperately needs because of deforestation, wild fires, air pollution and more!
With all the different kinds of supplements from the many "Health & Fitness" companies out there, it can be hard to decide which products to go with. There are many factors to take into consideration when looking into these supplements. Like making sure they are free of the harmful additives that I covered in a previous article including lead, mercury, PCB's, hydrogenated oils and artificial colors. Something that seems like it could easily be avoided by buying products labeled "Natural", but even these products can contain harmful ingredients.
Athletes from all sports across the globe are learning the benefits of an organic plant based diet. From lower risks of heart disease, type 2 diabetes and cancer to decreased inflammation and joint pain. All while breaking the myth that you need meat to have muscle and be strong. Personal Trainers, Bodybuilders, Football Players, CrossFit Competitors, Basketball Players and other sports competitors are proving that you don't need meat to be an athlete!