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This May Be The Most Nutritious Food On The Planet!
May 04, 2019

This May Be The Most Nutritious Food On The Planet!

From the Ancient Aztecs to modern-day NASA Astronauts, Spirulina has been consumed and revered for its nutrient density and ability to promote a healthy brain and body. Because of its ability to provide vital nutrients like complete protein, b vitamins, and iron, spirulina is a favorite among non-meat eaters. In fact, it is so rich in nutrients per gram that it may be the most nutritious food on the planet!
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Hooray For Hemp!
May 01, 2019

Hooray For Hemp!

The numerous benefits of hemp protein have been known for millennia across the Middle East and Asia. Now with modern scientific evaluation, hemp has found itself in a group of super nutritious, nutrient dense foods known as superfoods. Hemp protein contains all the known amino acids and essential fatty-acids not produced by the human body, making it a great source of healthy fats. Based on these facts alone, hemp can provide many health benefits. But is that all this sinner turned superfood has to offer?
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Are You Getting Enough B12 On Your Plant Based Diet?
Apr 27, 2019

Are You Getting Enough B12 On Your Plant Based Diet?

One of the biggest concerns you will hear from people about being on a plant based diet is the amount of B12 you intake. This is due to the fact that the main source of this vitamin in most diets comes from meat and dairy products. Because of this, it is common belief that B12 can not be found in plants. Meaning that those who are practicing plant based diets like vegetarians and vegans are somewhat out of luck when it comes to intaking the vitamin. Luckily, research shows that mother nature provides us with quite a few plant based options for maintaining our B12 levels.
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The Amazing Acai Berry
Apr 24, 2019

The Amazing Acai Berry

This tiny little purple berry has been a staple in it's native Amazon region for centuries. In recent years, Acai has gained global popularity and has been praised for being beneficial to health and wellbeing, earning itself a superfood or superfruit status. These benefits may be directly attributed to the amount of vitamins and nutrients this berry packs. While many of the proposed benefits of Acai have yet to be proven or studied, this nutrient density can be linked to all kinds of evidence based health and wellness benefits.
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Eco-Friendly Exercise
Apr 20, 2019

Eco-Friendly Exercise

Now that spring has finally sprung and we are heading into warmer weather, we can creep out of the warm caves we have been hiding in all winter and take our exercises to the outdoors. From exercises as simple as a walk or morning run to full body calisthenics or muscle beach style gym workouts. One thing remains the same. The ability to breathe fresh air and experience nature while you are training. This can be an amazing experience, as well as a saddening one due to the excess amount of litter polluting our roadsides, bikes trails, hiking trails, beaches, rivers, lakes, and just about anywhere else outside. This is something to reflect and take action on and no better time to do so than during your workouts!
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Healthy Hydration
Apr 17, 2019

Healthy Hydration

We all know drinking water is good for us. After all, the adult human body is made up of about 60% water. It is essential for optimal organ function and overall wellbeing. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery, with 31% water. You can see why we definitely need to consume water on a regular basis. The problem is that people don’t typically consume enough water daily for a variety of reasons. In some cases they just don’t realize how much they should be drinking or they just don’t like to drink plain old water when there are so many other flavorful options out there. Either way, I’ll break down some tips for making sure you are at peak hydration levels to keep your body and it’s organs functioning properly.
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Relieve Your Allergies Naturally
Apr 13, 2019

Relieve Your Allergies Naturally

As many as 50 million people in the United States, or about one in five people, have allergies. If you or someone you know is constantly coughing and sneezing, chances are they have allergies. In fact, allergies are a leading cause of illness in the U.S. These allergies exist in many different forms. Allergies, including allergic rhinitis, may interfere with day-to-day activities or lessen the quality of life.
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