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Spring Into Outdoor Fitness
Mar 14, 2020

Spring Into Outdoor Fitness

It's official, we have sprung our clocks forward in the signs of early sunlight and warmer weather. That's right. We have finally reached that time of year where we can return to nature without being chilled by the winter cold. Spring marks the perfect time to return to popular outdoor fitness activities like hiking, trail running, mountain biking, or walking your dog in your local park. While we know there are physical benefits to your body and muscles from doing these activities, like any other workout, there may be other health benefits that only nature can provide. 
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Food Is Fuel: What Mike Eats #8
Mar 11, 2020

Food Is Fuel: What Mike Eats #8

It's that time again, time to team up with our friend and Organic Muscle Family member Mike Kneuer from What Mike Eats to provide you with some delicious and nutritious shake recipes. Whether you are looking to lose a few pounds by using a meal replacement shake or you just need something nutritious on the go, Mike has your back with these awesome shakes featuring our Organic Plant-Based Protein powder!
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Diet Trends For 2020
Mar 06, 2020

Diet Trends For 2020

Many of us believe that the new year marks the perfect time to start new changes in our lives. The most popular of these changes seems to be starting a new diet. 2020 is no exception to this rule. With the start of the new decade, we can see the rise in diet trends across the country. Diet trends that vary drastically in the foods you can eat and which ones you should avoid. These diets can range from cutting out meat to others where you only eat meat and everything in-between. So which of these diets are trending this year, and do they benefit us in the ways they claim?
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The Dangers of Artificial Ingredients
Mar 04, 2020

The Dangers of Artificial Ingredients

If you walk through your local supermarket and read the labels of popular foods, you will find many ingredients labeled as artificial flavors, colors, or sweeteners. While these ingredients aid in marketability and shelflife, they may also pose health problems to the consumer. Here is what you need to know about the Dangers of Artificial Ingredients in your favorite foods. 
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The Most Jacked Plant-Based Athletes
Feb 27, 2020

The Most Jacked Plant-Based Athletes

If you want to be an athlete, you need to be physically fit. This is something that most of us realize as a crucial factor in being an elite athlete. We also realize that you need to train hard and fuel your body with the proper nutrients to build yourself up to being an elite athlete. Nutrients that many people believe you can only find in a diet that includes meat. However, with the rise of plant-based and vegan athletes in all kinds of sports across the globe, this becomes an idea that needs investigation. Follow me while I take a look at The Most Jacked Plant-Based Athletes.
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Do You Need A Digital Detox?
Feb 20, 2020

Do You Need A Digital Detox?

In the year 2020, we are connected to technology more than ever. For many of us, our smartphones are the first thing we use in the morning and the last thing we see before falling asleep at night. While these devices have made our lives easier and give us extensive knowledge via the internet, they also make us less available to the world around us. Overuse of technology can cause a wide variety of problems, including antisocial behaviors, lack of sleep, anxiety, stress, depression, and addiction. If you are experiencing any of these symptoms, it may be time for a digital detox, and we are here to help!
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Make This Simple Switch To Add Extra Minerals To Your Diet
Feb 15, 2020

Make This Simple Switch To Add Extra Minerals To Your Diet

Who doesn't love salt? It is a great way to kick the flavor up on just about any dish you are making. It complements other flavors in foods and gives you that salty satisfaction many of us are looking for. But what is salt and what is its purpose in the body? Salt contains an essential trace mineral known as sodium. Our bodies need sodium for several functions including contracting and relaxing muscles, maintaining proper fluid balance and preventing dehydration, sending nervous system impulses, and preventing low blood pressure. What is even more impressive is that recent research has suggested that eating salt can reduce the risk of infection and kill harmful bacteria. Another study done on animals has also shown that salt may have a positive effect on symptoms of depression. So salt can be a good thing, but does all salt stack up the same?
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