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A Cup of Coffee A Day To Keep The Doctor Away?
Dec 12, 2018

A Cup of Coffee A Day To Keep The Doctor Away?

Who doesn’t love coffee? Okay, besides that one weirdo friend of yours who doesn’t like the taste (they are probably a psychopath by the way!), most people love coffee! We love it to the point where it is a staple in most homes. Something I know we freak out about in my house when its gone! But, why is this? What sort of powers does this magic bean possess? In reality there are many, but the big one most people would shout out when answering this question is, Caffeine! Or coffees ability to wake us up and get us going! While this is important to most of us, especially in the morning, there are other properties in coffee that may be even more beneficial.

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Food Is Fuel: What Mike Eats - Protein Shakes #4
Dec 08, 2018

Food Is Fuel: What Mike Eats - Protein Shakes #4

Looking to spice things up for the holidays? Even your protein shakes? We have you covered with these awesome recipes from "What Mike Eats," featuring flavors of your favorite pies and cookies! These shake recipes are just a few ways to help spice up your diet for the holiday season. All while proving organic foods and supplements can be nutritious and taste amazing!

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Is Organic Food Really Better For You?
Dec 05, 2018

Is Organic Food Really Better For You?

With more and more people becoming conscious and aware about what they eat and put into their bodies, the demand for healthier foods is increasing. This increase in consumer consciousness may be directly related to the ever expanding body of evidence that proves organic foods are healthier and more nutritious. All while the genetically modified counterparts and the pesticides used along with them are proving to be more dangerous for the environment and deadly for people all the time.

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Homemade Coconut Milk
Nov 30, 2018

Homemade Coconut Milk

With plant based, vegan type diets gaining more and more popularity, the demand for more plant based alternatives rises. This includes non-dairy alternatives to milk, cheese, yogurt, sour cream and more. While you can find good deals on these products at your local supermarket sometimes, more often than not, healthier food alternatives come with a bigger price tag. One method of avoiding this hefty grocery bill, without sacrificing your health and moral standards, is to make your own non-dairy, milk alternatives at home. This is something that wont take up too much of your time, but will greatly impact your grocery budget and overall health and wellbeing!

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Boost Your Energy Naturally!
Nov 26, 2018

Boost Your Energy Naturally!

Lack of energy is something that almost all of us experience, some on a more regular basis than others. This has resulted in increased dependance on stimulating compounds such as caffeine, to maintain our daily lifestyles. From the coffee we brew in the morning to the energy drinks or soft drinks that we consume throughout the day to keep us going. Caffeine has become a fuel that many run on and desperately need. While caffeine itself may not be harmful, the other ingredients that tag along in some of these beverages definitely are!
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Exercise: The Gift That Just Keeps Giving
Nov 14, 2018

Exercise: The Gift That Just Keeps Giving

We all know exercise is good for you. It strengthens and builds the muscles in your body, helps you lose weight and sweat toxins out of your body. But did you know that exercise can also boost your immune system, reduce stress, delay brain aging, increase memory retention and more? This is a powerful practice that when performed on a regular basis can greatly improve and preserve your overall health and wellness!

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Use The Power of Mother Nature To Fight Off The Cold & Flu!
Nov 07, 2018

Use The Power of Mother Nature To Fight Off The Cold & Flu!

Winter is coming! That means cold and flu season will be coming right along with it. Yes, that dreaded time of year where runny noses and coughs run rampant throughout work places, schools and supermarkets. When liquid hand sanitizer is used as if it were holy water to expel these evil flu demons. This is also the time of year a lot of antibiotics are prescribed and lots of over-the-counter cold and flu medicines are sold. These antibiotics can devastate your healthy gut bacteria, which can cause all sorts of health problems. The over-the-counter cold medicines are very popular and readily available. While some may think this is a great thing, it has lead to the abuse and misuse of these medicines by both adults and teenagers alike. Luckily these things can all be avoided through the power of mother natures herbal plant medicines!

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