Organic Muscle- Health and Wellness Blog.

2020 has been the craziest year in recent memory. From a worldwide pandemic to a heated Presidential Election, we have experienced too much tension for...

For centuries ancient cultures worshiped the sun. These people saw the sun as a source of life that was necessary to grow crops for food....

For months, ideas on treatments for COVID-19 have been tossed around by many doctors, medical professionals, politicians, and other public figures. Antimalarial medications and other...

It can be hard to get in enough nutrients or meals in a day with the fast-paced grab it and go lifestyle that most of...

Many of us have found ourselves unable to go to the gym during the COVID-19 pandemic. Lockdown and shelter-in-place precautionary measures have been enacted by...

With the world on high-alert due to the spread of COVID-19 and it's effects on the human respiratory system, it is the perfect time to...

The coronavirus pandemic has the world on high alert. Supermarket shelves are bare in some areas. Most schools, restaurants, gyms, and large public gatherings are...

It's official, we have sprung our clocks forward in the signs of early sunlight and warmer weather. That's right. We have finally reached that time...

It's that time again, time to team up with our friend and Organic Muscle Family member Mike Kneuer from What Mike Eats to provide you with some delicious and nutritious...

Many of us believe that the new year marks the perfect time to start new changes in our lives. The most popular of these changes...

If you walk through your local supermarket and read the labels of popular foods, you will find many ingredients labeled as artificial flavors, colors, or...

If you want to be an athlete, you need to be physically fit. This is something that most of us realize as a crucial factor...

In the year 2020, we are connected to technology more than ever. For many of us, our smartphones are the first thing we use in...

Who doesn't love salt? It is a great way to kick the flavor up on just about any dish you are making. It complements other...

It's that dreadful time of year where you cant go to an airport, supermarket, school or any other public place without the sounds of coughing...

I'm sure we all know at least one person that thinks water is water no matter what. You know, that one friend that picks on...

I'm sure most of us are no strangers to stress. It is our natural reaction to harmful situations, which can be a good thing sometimes....

At the beginning of every year, many people start their journey toward a healthier lifestyle and improved physical fitness. This is mostly due to the tradition...

It is important to make sure we are getting enough vitamin D during the winter months because our risk of vitamin D deficiency and infections...

Cinnamon has been used for thousands of years in recipes and for medicinal purposes. While it was once reserved for gifts to kings and royalty...

We all know that we need protein in our diets but what exactly is in protein that makes it so important to the human body?...