Organic Muscle- Health and Wellness Blog.

What's In Your Sunscreen?: The Hidden Dangers of Skincare Products
With the summer sun and scorching heat upon us, we must keep our skincare and protection in mind. Many do this by applying common store-bought sunscreens...
Repel Mosquitoes The Natural Way!
Yes, it's that time of year where the pesky bloodsuckers known as mosquitoes come out to wreak havoc on our summertime fun. Outdoor activities from...
Food Is Fuel: What Mike Eats - Protein Shakes #7
Who doesn't love those delicious, bluish, purple-hued berries known as blueberries? They are typically praised for there natural sweetness and flavor. But did you know,...
Some Superfood Supplements Are Great, This One Is Pure Gold!
There are countless companies in the supplement industry marketing superfood supplements that promote better health and wellness. Claiming anything from improved energy and performance to anti-aging...
What's This Wheatgrass Stuff All About?
From your favorite supplements like our Organic Superfood Greens to the produce section at your local supermarket, wheatgrass is sprouting up everywhere. This grassy green has gained...
This Vegetable Might Be The Superfood You're Looking For!
Beetroots, commonly known as beets, belong to Chenopodiaceous family. These roots are packed with essential vitamins, minerals, and plant compounds, which give them their medicinal properties. Since the vegetable possesses...
This May Be The Most Nutritious Food On The Planet!
From the Ancient Aztecs to modern-day NASA Astronauts, Spirulina has been consumed and revered for its nutrient density and ability to promote a healthy brain...
Hooray For Hemp!
The numerous benefits of hemp protein have been known for millennia across the Middle East and Asia. Now with modern scientific evaluation, hemp has found...
Are You Getting Enough B12 On Your Plant Based Diet?
One of the biggest concerns you will hear from people about being on a plant based diet is the amount of B12 you intake. This is...
The Amazing Acai Berry
This tiny little purple berry has been a staple in it's native Amazon region for centuries. In recent years, Acai has gained global popularity and...
Eco-Friendly Exercise
Now that spring has finally sprung and we are heading into warmer weather, we can creep out of the warm caves we have been hiding in...
Healthy Hydration
We all know drinking water is good for us. After all, the adult human body is made up of about 60% water. It is essential for...
Relieve Your Allergies Naturally
As many as 50 million people in the United States, or about one in five people, have allergies. If you or someone you know is constantly...
Fast Track Your Fitness
One of the biggest problems people face today is their weight management. So many struggle with trying to lose weight and achieve the fitness goals...
The Secrets of Sauna Sweat
All of us have either used a sauna or seen someone use one on tv or in a movie. Most of the time we think...
Plan Your Workouts For Optimal Results
It’s a well known fact that writing your goals out and making a plan increases your ability to achieve them. This same outline can be...
Your Sleep Could Be Getting In The Way of Your Fitness Goals
We all know sleep is important. It is essential for our bodies to function properly and just as important as eating healthy and exercising. When...
Food Is Fuel: What Mike Eats - Protein Shakes #6
The "Food Is Fuel Series" is back! You know what that means. More healthy, quick and easy recipes to help fuel your body through your...
Boost Your Performance Naturally!
From professional athletes to recreational sports competitors, there are those who are always looking for a performance edge. This results in some seeking out banned...
Why Plant Protein Is Way Better Than Whey!
One of the best traits that we have as a species is our ability to adapt over time and evolve. As we learn new things...
Detox & Debloat Your Body
Just as all people are created equal, we equally share a common problem. That day when our favorite clothes no longer fit. When you can't wear...