Organic Muscle- Health and Wellness Blog.

Are You Getting Enough B12 On Your Plant Based Diet?
One of the biggest concerns you will hear from people about being on a plant based diet is the amount of B12 you intake. This is...
The Amazing Acai Berry
This tiny little purple berry has been a staple in it's native Amazon region for centuries. In recent years, Acai has gained global popularity and...
Eco-Friendly Exercise
Now that spring has finally sprung and we are heading into warmer weather, we can creep out of the warm caves we have been hiding in...
Healthy Hydration
We all know drinking water is good for us. After all, the adult human body is made up of about 60% water. It is essential for...
Relieve Your Allergies Naturally
As many as 50 million people in the United States, or about one in five people, have allergies. If you or someone you know is constantly...
Fast Track Your Fitness
One of the biggest problems people face today is their weight management. So many struggle with trying to lose weight and achieve the fitness goals...
The Secrets of Sauna Sweat
All of us have either used a sauna or seen someone use one on tv or in a movie. Most of the time we think...
Plan Your Workouts For Optimal Results
It’s a well known fact that writing your goals out and making a plan increases your ability to achieve them. This same outline can be...
Your Sleep Could Be Getting In The Way of Your Fitness Goals
We all know sleep is important. It is essential for our bodies to function properly and just as important as eating healthy and exercising. When...
Food Is Fuel: What Mike Eats - Protein Shakes #6
The "Food Is Fuel Series" is back! You know what that means. More healthy, quick and easy recipes to help fuel your body through your...
Boost Your Performance Naturally!
From professional athletes to recreational sports competitors, there are those who are always looking for a performance edge. This results in some seeking out banned...
Why Plant Protein Is Way Better Than Whey!
One of the best traits that we have as a species is our ability to adapt over time and evolve. As we learn new things...
Detox & Debloat Your Body
Just as all people are created equal, we equally share a common problem. That day when our favorite clothes no longer fit. When you can't wear...
Boost Your Weight-Loss Naturally!
Tired of that extra baggage around your waist? Maybe you want to get back into your favorite pair of jeans? Or maybe your just want...
Getting Your Greens Has Never Been Easier!
Sure, the idea of eating more vegetables and leafy greens sounds great and all, but that can take up lots of your time shopping, prepping,...
Kom-Buh-Huh?
It seems like every grocery store and supermarket that I go to has this kombucha stuff. What exactly is it and why should you buy...
Food Is Fuel: What Mike Eats - Protein Shakes #5
Many of us want to be healthy and eat better, but getting in those healthy foods can be hard for some. Especially when it comes to...
Slow Aging Naturally!
Few things in life are certain. The biggest of those known certainties is that our body ages over time. A process that nobody is fond...
What's In Your Cabinet? A Guide To Healthy, All Natural Personal Care Products
I'm sure we have all walked into a retail store and found ourselves overwhelmed by the amount of health and personal care products. With so many...
The History of Supplementation
While supplementation is something most people hear about now a days, it hasn't had this mainstream popularity for that long. In fact, not too long...
Unlock Your Brain's Plant Powered Potential!
If you are like most people, you have had days where your brain has felt a little foggy. Days where you can't quite focus on...