Organic Muscle- Health and Wellness Blog.

Ingredient Showcase: Aloe Vera
Last time we talked about coconut water, one of our new ingredients for the Wild Berry pre-workout formula, and why it is key to getting...
Ingredient Showcase: Coconut Water
We wanted to follow up the announcement of our new Wild Berry pre-workout with a series showcasing the ingredients that compose the world’s first organic...
Brand Ambassador Spotlight: Elyse Miller
Q). What is the inspiration behind creating and hosting a series of workout videos for iFit Daily? A). "It was always a dream of mine...
Ingredient Showcase: Matcha Green Tea
As we continue our ingredient showcase, we want to focus this week on the relationship between your workout and maintaining a healthy metabolism. After all,...
Ingredient Showcase: The Goji Berry
We live in an information-rich environment. The information-sharing power of the internet has led to an explosion of nutritional knowledge; today most people look to...
5 Foods to Eat When You're Sick
No one likes being sick. Frankly, it sucks. We all want to feel better as quick as possible. Of course, there’s medicine and trips to...
The 4 Amazing Benefits of Intermittent Fasting
  Here at Organic Muscle we like to explore and research a whole lot of different fitness and wellness techniques. We’ve recently come across the...
Ginseng: The Root of the Warrior
We’ve all heard of Ginseng. Although, you might be surprised that its history dates way further back than you might think. Let’s dive into a...
5 Health & Fitness Benefits of Coconut Oil
Coconut oil is one of those foods that we hear so much about these days classified as a “superfood.” It has a very unique combination...
3 Benefits of Taking Apple Cider Vinegar Before a Workout
A brief overview When you’re in the gym and feeling fatigued it’s not always simply a mind over matter issue. Muscle pain and fatigue can...
A Good Night’s Sleep — The Unsung Hero of Fat Loss
We all know that getting an adequate amount of sleep is better for you. I feel as if that’s fairly common knowledge by now. (Thanks,...
5 Protein-Packed Vegetables to Add to Your Daily Diet.
We’re all aware of the fact that most meats contain relatively high amounts of protein in them. What about those of us who aren’t the...
Power Through: 3 Quick and Easy Ways to incorporate Organic Muscle into your morning routine.
Let’s face it. Life can get busy. Have you ever found yourself rushing to get out the door in the morning and wishing you had...