Organic Muscle- Health and Wellness Blog.

Vegan Friends
It seems like there are new diets popping up every other day now. From Vegetarian to Paleo, there is a wide variety of lifestyles and diets that people...
Is Whats In Your Whey, Getting In The Way To Those Gains?
Got milk? More importantly, what does your milk have in it? With increasing demand for dairy, many farmers have resorted to Factory Farming. This is a...
Decompress Your Spine & Joints With This Daily Exercise
Do you have back, hip, or leg pain? Decompress your spine and other joints with this daily exercise. I do this workout in conjunction with...
Fasting For Fitness: Brando's Keys To Intermittent Fasting
Im sure by now you have been seeing the trending articles on twitter, facebook and other social media about fasting and fasting mimicking diets. So...
Homemade Cashew Milk
This is the step by step process to making awesome Homemade Cashew Milk! Due to the increasing number of people with dairy allergies and digestive...
Fight Fat, With Fat!
Fight fat with fat? I thought you were supposed to avoid fats? Thats why we have all of these healthy "Fat Free" and "Low Fat"...
Prevent Surgery By Adding This Hanging Workout To Your Routine
The shoulders play a very important role in our daily lives. From lifting a drink to your mouth, to pressing a kettlebell in the gym....
Ingredient Showcase: Yerba Mate
There are several reasons why it’s important to get daily exercise. And whether you are rehabbing an injury, training to become a better athlete, or...
Do Less For More Results by Elyse Miller @FitElyse
We’re all looking to simplify, right? I mean, no one wants to make things harder for themselves - less is more.  Would you rather spend...
Ingredient Showcase: Guava
  It is a new week and we have yet another ingredient showcase! Today we’ll be stopping in Central and South America to take a...
Ingredient Showcase: Passion Fruit
  With this week’s ingredient showcase we’re going to delve into a fruit that is important to many different cultures around the world. For our...
Organic Muscle certified meals by Elyse Miller
Steel-cut Oatmeal is my go-to breakfast. I eat it every single morning! One of my favs is pumpkin pie oats made in the crockpot. Pumpkin...
Ingredient Showcase: Aloe Vera
Last time we talked about coconut water, one of our new ingredients for the Wild Berry pre-workout formula, and why it is key to getting...
Ingredient Showcase: Coconut Water
We wanted to follow up the announcement of our new Wild Berry pre-workout with a series showcasing the ingredients that compose the world’s first organic...
Brand Ambassador Spotlight: Elyse Miller
Q). What is the inspiration behind creating and hosting a series of workout videos for iFit Daily? A). "It was always a dream of mine...
Ingredient Showcase: Matcha Green Tea
As we continue our ingredient showcase, we want to focus this week on the relationship between your workout and maintaining a healthy metabolism. After all,...
Ingredient Showcase: The Goji Berry
We live in an information-rich environment. The information-sharing power of the internet has led to an explosion of nutritional knowledge; today most people look to...
5 Foods to Eat When You're Sick
No one likes being sick. Frankly, it sucks. We all want to feel better as quick as possible. Of course, there’s medicine and trips to...
The 4 Amazing Benefits of Intermittent Fasting
  Here at Organic Muscle we like to explore and research a whole lot of different fitness and wellness techniques. We’ve recently come across the...
Ginseng: The Root of the Warrior
We’ve all heard of Ginseng. Although, you might be surprised that its history dates way further back than you might think. Let’s dive into a...
5 Health & Fitness Benefits of Coconut Oil
Coconut oil is one of those foods that we hear so much about these days classified as a “superfood.” It has a very unique combination...