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Decompress Your Spine & Joints With This Daily Exercise
May 17, 2018

Decompress Your Spine & Joints With This Daily Exercise

Do you have back, hip, or leg pain? Decompress your spine and other joints with this daily exercise. I do this workout in conjunction with my Hanging Shoulder Exercise featured in an earlier post.
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Fasting For Fitness: Brando's Keys To Intermittent Fasting
May 13, 2018

Fasting For Fitness: Brando's Keys To Intermittent Fasting

Im sure by now you have been seeing the trending articles on twitter, facebook and other social media about fasting and fasting mimicking diets. So is that all fasting is? Just a trend? Or is there actual science and studies that prove the benefits of this trend? In this article I will break down the hype, studies and science behind fasting and fasting mimicking diets, like intermittent fasting. I will also explain how I use it everyday and my keys to making it as beneficial as possible!
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Homemade Cashew Milk
May 09, 2018

Homemade Cashew Milk

This is the step by step process to making awesome Homemade Cashew Milk! Due to the increasing number of people with dairy allergies and digestive issues. Milk alternatives such as soy, almond, coconut and cashew milk's are becoming more and more popular. I have tried all of these milk alternatives and my favorite by far was the Cashew Milk.
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Fight Fat, With Fat!
May 04, 2018

Fight Fat, With Fat!

Fight fat with fat? I thought you were supposed to avoid fats? Thats why we have all of these healthy "Fat Free" and "Low Fat" foods on the market. So eating foods high in fats must surely cause us to gain fat right? Wrong. More and more research is showing the massive amount of benefits from a high fat, low carbohydrate based diet.
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Prevent Surgery By Adding This Hanging Workout To Your Routine
May 01, 2018

Prevent Surgery By Adding This Hanging Workout To Your Routine

The shoulders play a very important role in our daily lives. From lifting a drink to your mouth, to pressing a kettlebell in the gym. So the continued functionality and longevity of the shoulders should be a top concern for anyone, especially among athletes.

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Oct 18, 2017

Ingredient Showcase: Yerba Mate

There are several reasons why it’s important to get daily exercise. And whether you are rehabbing an injury, training to...
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Jun 27, 2017

Do Less For More Results by Elyse Miller @FitElyse

We’re all looking to simplify, right? I mean, no one wants to make things harder for themselves - less is...
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