Organic Muscle- Health and Wellness Blog.

Fitness Volt: 5 Best Organic Pre-Workout Supplements Reviewed For 2021
This post was originally featured at FitnessVolt.com These are the best organic pre-workouts that use ingredients derived from food sources that are produced without the use of...
Post Pandemic PTSD
PTSD is typically something we hear about after car accidents, natural disasters, terrorist attacks, or warfare, but PTSD from a pandemic? That's something I know...
Build A Natural Immunity Shield!
We all know how essential a healthy immune system is, especially in light of recent events, but do you know how to build a natural...
An Organic Approach To Meal Replacements
It can be hard to get in enough nutrients or meals in a day with the fast-paced grab it and go lifestyle that most of...
Fight The Flu & Viruses The Natural Way!
It's that dreadful time of year where you cant go to an airport, supermarket, school or any other public place without the sounds of coughing...
This Spice Packs More Than Flavor!
Cinnamon has been used for thousands of years in recipes and for medicinal purposes. While it was once reserved for gifts to kings and royalty...
Amazing Amino Acids
We all know that we need protein in our diets but what exactly is in protein that makes it so important to the human body?...
Plant-Based Muscle Growth
We have all heard the claims that you can't build or maintain muscle mass on a plant-based diet. These claims have accumulated quite a following...
Food Is Fuel: Superfood Protein Shakes
Ideally, we should eat a home-cooked whole food meals every day to promote proper health and nutrition. While this is definitely the best way to...
Food Is Fuel: What Mike Eats - Protein Shakes #7
Who doesn't love those delicious, bluish, purple-hued berries known as blueberries? They are typically praised for there natural sweetness and flavor. But did you know,...
Some Superfood Supplements Are Great, This One Is Pure Gold!
There are countless companies in the supplement industry marketing superfood supplements that promote better health and wellness. Claiming anything from improved energy and performance to anti-aging...
What's This Wheatgrass Stuff All About?
From your favorite supplements like our Organic Superfood Greens to the produce section at your local supermarket, wheatgrass is sprouting up everywhere. This grassy green has gained...
This Vegetable Might Be The Superfood You're Looking For!
Beetroots, commonly known as beets, belong to Chenopodiaceous family. These roots are packed with essential vitamins, minerals, and plant compounds, which give them their medicinal properties. Since the vegetable possesses...
This May Be The Most Nutritious Food On The Planet!
From the Ancient Aztecs to modern-day NASA Astronauts, Spirulina has been consumed and revered for its nutrient density and ability to promote a healthy brain...
Hooray For Hemp!
The numerous benefits of hemp protein have been known for millennia across the Middle East and Asia. Now with modern scientific evaluation, hemp has found...
Are You Getting Enough B12 On Your Plant Based Diet?
One of the biggest concerns you will hear from people about being on a plant based diet is the amount of B12 you intake. This is...
The Amazing Acai Berry
This tiny little purple berry has been a staple in it's native Amazon region for centuries. In recent years, Acai has gained global popularity and...
Healthy Hydration
We all know drinking water is good for us. After all, the adult human body is made up of about 60% water. It is essential for...
Relieve Your Allergies Naturally
As many as 50 million people in the United States, or about one in five people, have allergies. If you or someone you know is constantly...
Fast Track Your Fitness
One of the biggest problems people face today is their weight management. So many struggle with trying to lose weight and achieve the fitness goals...
Food Is Fuel: What Mike Eats - Protein Shakes #6
The "Food Is Fuel Series" is back! You know what that means. More healthy, quick and easy recipes to help fuel your body through your...