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The Secrets of Sauna Sweat
Mar 28, 2019

The Secrets of Sauna Sweat

All of us have either used a sauna or seen someone use one on tv or in a movie. Most of the time we think of saunas making us sweat to lose weight and body fat, but regular sauna use can provide many more benefits to our body than that. Some even more beneficial to our health than weight-loss alone.
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Plan Your Workouts For Optimal Results
Mar 16, 2019

Plan Your Workouts For Optimal Results

It’s a well known fact that writing your goals out and making a plan increases your ability to achieve them. This same outline can be applied to your physical fitness and exercise goals. Whether you are training for a physique contest, building strength for powerlifting, or just trying to get back into your favorite clothes. Planning your workouts out and sticking with your plan can really maximize your results. Seeing these results first hand is also added fuel to your fire to keep you pushing forward and keep chasing after your goals!
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Your Sleep Could Be Getting In The Way of Your Fitness Goals
Mar 13, 2019

Your Sleep Could Be Getting In The Way of Your Fitness Goals

We all know sleep is important. It is essential for our bodies to function properly and just as important as eating healthy and exercising. When you sleep, your brain signals your body to release hormones and compounds that help decrease risk for health conditions, manage your hunger levels, maintain proper immune function and retain memory. But, did you know your sleep could be effecting your fitness goals and your gains in the gym?
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Boost Your Performance Naturally!
Feb 20, 2019

Boost Your Performance Naturally!

From professional athletes to recreational sports competitors, there are those people who are always looking for a performance edge. This results in some seeking out banned performance enhancing substances. These synthetic substances alter the athlete or competitors body in a way that was not possible without it. Resulting in increased strength, endurance and overall increased performance. Many of these substances called "PED's" or "Performance Enhancing Drugs" can have negative effects on the body over long term use and are not allowed in most professional sports competitions. The good news is, mother nature provides her own performance enhancing substances without the risk and consequences of their synthetic, PED counterparts!

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Why Plant Protein Is Way Better Than Whey!
Feb 09, 2019

Why Plant Protein Is Way Better Than Whey!

One of the best traits that we have as a species is our ability to adapt over time and evolve. As we learn new things and gather new information and ideas, our outlook on the world changes along with our lifestyles. This can be seen in many areas of our daily lives, the big ones like technology and modern medicine have changed the way we live and how long we live drastically. This is breakthrough science and innovation that we should be extremely proud of. We should also look to these practices and apply the same model to our diet and nutrition. This is something we embrace here at Organic Muscle by only creating certified organic vegan health and fitness supplements with the purest ingredients. Our Organic Plant Protein powder was created as a result of new information on how dairy effects the body and out of necessity for a plant powered replacement for whey.

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Food Is Fuel: What Mike Eats - Protein Shakes #5
Jan 19, 2019

Food Is Fuel: What Mike Eats - Protein Shakes #5

Many of us want to be healthy and eat better, but getting in those healthy foods can be hard for some. Especially when it comes to leafy greens. Yes, those dreadful foods that you have feared since childhood. Luckily, our friend and Organic Muscle AthleteMike Kneuer from "WhatMikeEats" has these great protein shake recipes featuring some green goodness! These recipes make it quick and easy to incorporate greens into your diet with a great tasting shake.

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You Should Be Going Nuts Over Coconuts!
Oct 31, 2018

You Should Be Going Nuts Over Coconuts!

While there are many nutrient dense foods that fall under the "superfood" category, there are some that seem even more super than the rest. One of these powerful plant foods is the coconut! This is one of the most versatile superfoods because it can be used and consumed in so many ways. Young green coconuts are harvested and drained for there "coconut water" which turns into "coconut milk" in the mature nuts. Both of these liquids pack all kinds of nutrients and health benefits on there own. On the inside of the coconut shell in mature nuts is the "flesh" of the coconut. This can be harvest to eat or processed into oils and nut milk. Even the shell of this powerful superfood provides us with some charcoal and coir from the fibrous husk! I'll break down all these aspects of the coconut and benefits that go along with them, which will have you going nuts over these coconuts!

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