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Apr 17, 2019
Healthy Hydration
We all know drinking water is good for us. After all, the adult human body is made up of about 60% water. It is essential for optimal organ function and overall wellbeing. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery, with 31% water. You can see why we definitely need to consume water on a regular basis. The problem is that people don’t typically consume enough water daily for a variety of reasons. In some cases they just don’t realize how much they should be drinking or they just don’t like to drink plain old water when there are so many other flavorful options out there. Either way, I’ll break down some tips for making sure you are at peak hydration levels to keep your body and it’s organs functioning properly.
Apr 13, 2019
Relieve Your Allergies Naturally
As many as 50 million people in the United States, or about one in five people, have allergies. If you or someone you know is constantly coughing and sneezing, chances are they have allergies. In fact, allergies are a leading cause of illness in the U.S. These allergies exist in many different forms. Allergies, including allergic rhinitis, may interfere with day-to-day activities or lessen the quality of life.
Mar 31, 2019
Fast Track Your Fitness
One of the biggest problems people face today is their weight management. So many struggle with trying to lose weight and achieve the fitness goals they desire. While everyones body is different, this is most likely due to several factors. It can be a combination of improper diet and lack of exercise and/or environmental exposures to toxins and heavy metals that disrupt proper thyroid function. Whatever your weight management factors are, there are natural ways to solve these problems and fast track your fitness!
Feb 23, 2019
Food Is Fuel: What Mike Eats - Protein Shakes #6
The "Food Is Fuel Series" is back! You know what that means. More healthy, quick and easy recipes to help fuel your body through your busy day. Whether your on the go for work, chasing kids around the house or looking to improve your diet, nutrition and overall health, we have you covered! Well, in this case WhatMikeEats has you covered once again with some amazing shakes made with our own Organic Vegan Protein Powder! These shakes pack a protein punch along with a familiar caffeinated twist to get you going and keep you fueled.
Feb 20, 2019
Boost Your Performance Naturally!
From professional athletes to recreational sports competitors, there are those who are always looking for a performance edge. This results in some seeking out banned performance enhancing substances. These synthetic substances alter the athlete or competitors body in a way that was not possible without it. Resulting in increased strength, endurance and overall increased performance. Many of these substances called "PED's" or "Performance Enhancing Drugs" can have negative effects on the body over long term use and are not allowed in most professional sports competitions. The good news is, mother nature provides her own performance enhancing substances without the risk and consequences of their synthetic, PED counterparts!
Feb 09, 2019
Why Plant Protein Is Way Better Than Whey!
One of the best traits that we have as a species is our ability to adapt over time and evolve. As we learn new things and gather new information and ideas, our outlook on the world changes along with our lifestyles. This can be seen in many areas of our daily lives, the big ones like technology and modern medicine have changed the way we live and how long we live drastically. This is breakthrough science and innovation that we should be extremely proud of. We should also look to these practices and apply the same model to our diet and nutrition. This is something we embrace here at Organic Muscle by only creating certified organic vegan health and fitness supplements with the purest ingredients. Our Organic Plant Protein powder was created as a result of new information on how dairy effects the body and out of necessity for a plant powered replacement for whey.
Feb 06, 2019
Detox & Debloat Your Body
Just as all people are created equal, we equally share a common problem. That day when our favorite clothes no longer fit. When you can't wear your favorite pair of jeans for a night out, or you just look in the mirror and don't know where the extra baggage came from. So, whats the problem? This is a difficult question to answer and one that stems from many sources.
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