Organic Muscle- Health and Wellness Blog.

This post was originally featured at FitnessVolt.com These are the best organic pre-workouts that use ingredients derived from food sources that are produced without the use of...

With the plethora of protein powders on the market, it can be easy to wonder which one is the best for our health and fitness...

Since day one, we have strived to create the best organic health and fitness supplements on the market. We started with an organic pre-workout effective...

In most cases, we know acids are erosive and can eat away at materials or substances, but what about the acids responsible for building biological...

I'm sure most of us enjoyed ourselves over the recent holiday weekend. I know I did! While spending time with our friends and family enjoying...

For centuries ancient cultures worshiped the sun. These people saw the sun as a source of life that was necessary to grow crops for food....

For months, ideas on treatments for COVID-19 have been tossed around by many doctors, medical professionals, politicians, and other public figures. Antimalarial medications and other...

It can be hard to get in enough nutrients or meals in a day with the fast-paced grab it and go lifestyle that most of...

With the world on high-alert due to the spread of COVID-19 and it's effects on the human respiratory system, it is the perfect time to...

It's that time again, time to team up with our friend and Organic Muscle Family member Mike Kneuer from What Mike Eats to provide you with some delicious and nutritious...

Who doesn't love salt? It is a great way to kick the flavor up on just about any dish you are making. It complements other...

It's that dreadful time of year where you cant go to an airport, supermarket, school or any other public place without the sounds of coughing...

I'm sure most of us are no strangers to stress. It is our natural reaction to harmful situations, which can be a good thing sometimes....

It is important to make sure we are getting enough vitamin D during the winter months because our risk of vitamin D deficiency and infections...

Cinnamon has been used for thousands of years in recipes and for medicinal purposes. While it was once reserved for gifts to kings and royalty...

We all know that we need protein in our diets but what exactly is in protein that makes it so important to the human body?...

We have all heard the claims that you can't build or maintain muscle mass on a plant-based diet. These claims have accumulated quite a following...

Ideally, we should eat a home-cooked whole food meals every day to promote proper health and nutrition. While this is definitely the best way to...

Let's face it, the world is a stressful place. Going through our regular day to day lives can be stressful with all of our modern-day...

Who doesn't love those delicious, bluish, purple-hued berries known as blueberries? They are typically praised for there natural sweetness and flavor. But did you know,...

There are countless companies in the supplement industry marketing superfood supplements that promote better health and wellness. Claiming anything from improved energy and performance to anti-aging...