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Fitness Trends For 2020
Jan 06, 2020

Fitness Trends For 2020

At the beginning of every year, many people start their journey toward a healthier lifestyle and improved physical fitness. This is mostly due to the tradition of the "New Years Resolution" that involves individuals pledging a certain change in their diets, bad habits, and other ways in which they live. New diets and fitness programs seem to sprout up as a direct result of this massive collective shift towards improved health and fitness. With all that being said, let us take a look into the emerging fitness trends coming this year and see if they are based on health or hype.
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Are You Getting Enough Vitamin D This Winter?
Jan 03, 2020

Are You Getting Enough Vitamin D This Winter?

It is important to make sure we are getting enough vitamin D during the winter months because our risk of vitamin D deficiency and infections is greatly increased during the winter. This is mainly due to the fact that most of our Vitamin D is made in our skin as a byproduct of sunlight exposure, which is limited in the winter. This vitamin can also be found in foods like mackerel, tuna, sardines, mushrooms, as well as fortified-dairy and dairy alternatives.
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This Spice Packs More Than Flavor!
Dec 15, 2019

This Spice Packs More Than Flavor!

Cinnamon has been used for thousands of years in recipes and for medicinal purposes. While it was once reserved for gifts to kings and royalty it is now available in most markets around the world. So what is it? 
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Amazing Amino Acids
Nov 11, 2019

Amazing Amino Acids

We all know that we need protein in our diets but what exactly is in protein that makes it so important to the human body? Plant and animal proteins are both made up of about 20 common amino acids. The amounts of these amino acids vary as a characteristic of each particular protein. This is why not all the protein found in food is the same and why some foods are better than others for sources of protein in our diets.
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Plant-Based Muscle Growth
Oct 23, 2019

Plant-Based Muscle Growth

We have all heard the claims that you can't build or maintain muscle mass on a plant-based diet. These claims have accumulated quite a following with the backing of many strongmen, bodybuilders, and professional athletes over the years. Some might say this is rightfully so, with the science and research that supports whey protein and meat's ability to help build and maintain lean muscle mass. This research is just a result of looking in that direction. We are now beginning to look in the direction of plants and their ability to be just as effective as whey or meat when it comes to building and maintaining lean muscle. This is a direction that is continuously building popularity with mounding scientific evidence and the backing of new athletes all the time.
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Food Is Fuel: Superfood Protein Shakes
Sep 11, 2019

Food Is Fuel: Superfood Protein Shakes

Ideally, we should eat a home-cooked whole food meals every day to promote proper health and nutrition. While this is definitely the best way to go, many of us have days where there just isn't the time for that for every meal. So what is a person to do that wants to promote proper health and nutrition in their body even when they are in a hurry? The answer lies with these amazing Superfood Protein Shakes made with Organic Muscle Health and Fitness Supplements!
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Relax & Recover The Natural Way
Jul 29, 2019

Relax & Recover The Natural Way

Let's face it, the world is a stressful place. Going through our regular day to day lives can be stressful with all of our modern-day responsibilities. This along with the hustle of the fast-paced society we live in can cause us to get wound up, stressed and uptight. Good thing there are plenty of natural methods to alleviate this stress and promote relaxation to soothe your body and help you recover from exercise, oxidative stress, free radical damage, everyday toxins, and more!
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