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Stay Home & Stay Fit
Apr 04, 2020

Stay Home & Stay Fit

Many of us have found ourselves unable to go to the gym during the COVID-19 pandemic. Lockdown and shelter-in-place precautionary measures have been enacted by public officials to slow the spread of this virus. We can't let this social distancing stop us from maintaining or improving our body's fitness level. We must find new ways to get our workouts in with what we have and learn new methods and techniques. When it comes to achieving your fitness goals, you can't let any excuse or obstacle get in your way. You must push forward and overcome it!
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Spring Into Outdoor Fitness
Mar 14, 2020

Spring Into Outdoor Fitness

It's official, we have sprung our clocks forward in the signs of early sunlight and warmer weather. That's right. We have finally reached that time of year where we can return to nature without being chilled by the winter cold. Spring marks the perfect time to return to popular outdoor fitness activities like hiking, trail running, mountain biking, or walking your dog in your local park. While we know there are physical benefits to your body and muscles from doing these activities, like any other workout, there may be other health benefits that only nature can provide. 
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Fitness Trends For 2020
Jan 06, 2020

Fitness Trends For 2020

At the beginning of every year, many people start their journey toward a healthier lifestyle and improved physical fitness. This is mostly due to the tradition of the "New Years Resolution" that involves individuals pledging a certain change in their diets, bad habits, and other ways in which they live. New diets and fitness programs seem to sprout up as a direct result of this massive collective shift towards improved health and fitness. With all that being said, let us take a look into the emerging fitness trends coming this year and see if they are based on health or hype.
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Amazing Amino Acids
Nov 11, 2019

Amazing Amino Acids

We all know that we need protein in our diets but what exactly is in protein that makes it so important to the human body? Plant and animal proteins are both made up of about 20 common amino acids. The amounts of these amino acids vary as a characteristic of each particular protein. This is why not all the protein found in food is the same and why some foods are better than others for sources of protein in our diets.
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Relax & Recover The Natural Way
Jul 29, 2019

Relax & Recover The Natural Way

Let's face it, the world is a stressful place. Going through our regular day to day lives can be stressful with all of our modern-day responsibilities. This along with the hustle of the fast-paced society we live in can cause us to get wound up, stressed and uptight. Good thing there are plenty of natural methods to alleviate this stress and promote relaxation to soothe your body and help you recover from exercise, oxidative stress, free radical damage, everyday toxins, and more!
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Plan Your Workouts For Optimal Results
Mar 16, 2019

Plan Your Workouts For Optimal Results

It’s a well known fact that writing your goals out and making a plan increases your ability to achieve them. This same outline can be applied to your physical fitness and exercise goals. Whether you are training for a physique contest, building strength for powerlifting, or just trying to get back into your favorite clothes. Planning your workouts out and sticking with your plan can really maximize your results. Seeing these results first hand is also added fuel to your fire to keep you pushing forward and keep chasing after your goals!
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Boost Your Performance Naturally!
Feb 20, 2019

Boost Your Performance Naturally!

From professional athletes to recreational sports competitors, there are those who are always looking for a performance edge. This results in some seeking out banned performance enhancing substances. These synthetic substances alter the athlete or competitors body in a way that was not possible without it. Resulting in increased strength, endurance and overall increased performance. Many of these substances called "PED's" or "Performance Enhancing Drugs" can have negative effects on the body over long term use and are not allowed in most professional sports competitions. The good news is, mother nature provides her own performance enhancing substances without the risk and consequences of their synthetic, PED counterparts!

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