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Exercise: The Gift That Just Keeps Giving Posted on 14 Nov 16:57

We all know exercise is good for you. It strengthens and builds the muscles in your body, helps you lose weight and sweat toxins out of your body. But did you know that exercise can also boost your immune system, reduce stress, delay brain aging, increase memory retention and more? This is a powerful practice that when performed on a regular basis can greatly improve and preserve your overall health and wellness!


Harness The Power of Nature With The #1 Rated Organic Pre-Workout! Posted on 21 Sep 10:47

The Organic Muscle Pre-Workout was recently featured in an article reviewing the top "Organic Pre-Workout Supplements" from Rave Reviews, where it received the #1 Rated Spot! This pre-workout was formulated with a reverence for ancient humanities vast wisdom of herbs and superfoods. Now, modern scientific research and Rave Reviews have validated what mankind has known for millennia. Fitness, vitality and health all begin with proper nutrition!


Testosterone: Foods That Help Produce It, and Why You Want More of It Posted on 06 Jun 22:38

It seems like you can't listen to any radio station, without hearing commercials for some drug that helps men with low testosterone. They tell you all the side effects of low testosterone like, Lack of Energy, Mood Problems including Depression, Increase of Body Fat, Loss of Muscle Mass and Strength, Sexual Disfunction, Decreased Libido or Sex Drive, and Erectile Dysfunction. But none of them seem to ask, why do all these men have low testosterone now? What has changed, that has made males testosterone levels decrease? The answer lies in many areas. Including Diet, Exercise and Environment. To try and figure out how or why so many males testosterone levels are dropping, you must first look at how the body produces testosterone. 

What’s In Your Cupboard?: A Guide To Natural Health & Fitness Supplementation Posted on 01 Jun 14:38

With the ever expanding list of health and fitness supplements making it to the market. One question keeps emerging for athletes or health and fitness professionals. Or just anyone looking to reach their body's full potential and feel the best they can possibly feel. That question? What supplements are best for my health and fitness goals?

Decompress Your Spine & Joints With This Daily Exercise Posted on 17 May 07:12

Do you have back, hip, or leg pain? Decompress your spine and other joints with this daily exercise. I do this workout in conjunction with my Hanging Shoulder Exercise featured in an earlier post.

Fasting For Fitness: Brando's Keys To Intermittent Fasting Posted on 13 May 09:00

Im sure by now you have been seeing the trending articles on twitter, facebook and other social media about fasting and fasting mimicking diets. So is that all fasting is? Just a trend? Or is there actual science and studies that prove the benefits of this trend? In this article I will break down the hype, studies and science behind fasting and fasting mimicking diets, like intermittent fasting. I will also explain how I use it everyday and my keys to making it as beneficial as possible!

Prevent Surgery By Adding This Hanging Workout To Your Routine Posted on 01 May 15:43

The shoulders play a very important role in our daily lives. From lifting a drink to your mouth, to pressing a kettlebell in the gym. So the continued functionality and longevity of the shoulders should be a top concern for anyone, especially among athletes.