Organic Muscle- Health and Wellness Blog.

Breathe Better, Naturally!
With the world on high-alert due to the spread of COVID-19 and it's effects on the human respiratory system, it is the perfect time to...
Food Is Fuel: Superfood Protein Shakes
Ideally, we should eat a home-cooked whole food meals every day to promote proper health and nutrition. While this is definitely the best way to...
What's This Wheatgrass Stuff All About?
From your favorite supplements like our Organic Superfood Greens to the produce section at your local supermarket, wheatgrass is sprouting up everywhere. This grassy green has gained...
This May Be The Most Nutritious Food On The Planet!
From the Ancient Aztecs to modern-day NASA Astronauts, Spirulina has been consumed and revered for its nutrient density and ability to promote a healthy brain...
Are You Getting Enough B12 On Your Plant Based Diet?
One of the biggest concerns you will hear from people about being on a plant based diet is the amount of B12 you intake. This is...