Free shipping on all orders Subscribe and Save 15% off

Decompress Your Spine & Joints With This Daily Exercise Posted on 17 May 07:12

Do you have back, hip, or leg pain? Decompress your spine and other joints with this daily exercise. I do this workout in conjunction with my Hanging Shoulder Exercise featured in an earlier post.

Prevent Surgery By Adding This Hanging Workout To Your Routine Posted on 01 May 15:43

The shoulders play a very important role in our daily lives. From lifting a drink to your mouth, to pressing a kettlebell in the gym. So the continued functionality and longevity of the shoulders should be a top concern for anyone, especially among athletes.