Organic Muscle- Health and Wellness Blog.

Seed Oils – Why Should We Eliminate Them from Our Diet?
From stir-frying to deep frying and sautéing to baking, we use seed oils in all kinds of cooking excessively. Packaged foods we consume, like frozen...
Top Diets For 2022
It's that time of year again! The New Year delivers a new and refreshed drive to better our health and wellness. With this rejuvenated desire...
Changing The Game All Over Again
Since day one, we have strived to create the best organic health and fitness supplements on the market. We started with an organic pre-workout effective...
Amazing Amino Acids!
In most cases, we know acids are erosive and can eat away at materials or substances, but what about the acids responsible for building biological...
Holiday Hangover?
I'm sure most of us enjoyed ourselves over the recent holiday weekend. I know I did! While spending time with our friends and family enjoying...
Return To Nature
For over a year, we have been cooped up, restricted, and locked down, leaving many of us in an unfamiliar and uncertain place. A place...
Post Pandemic PTSD
PTSD is typically something we hear about after car accidents, natural disasters, terrorist attacks, or warfare, but PTSD from a pandemic? That's something I know...
Build A Natural Immunity Shield!
We all know how essential a healthy immune system is, especially in light of recent events, but do you know how to build a natural...
Does 2020 Have Your Stress Level Up? Relax With These Organic Options
2020 has been the craziest year in recent memory. From a worldwide pandemic to a heated Presidential Election, we have experienced too much tension for...
Harness The Power of The Sun
For centuries ancient cultures worshiped the sun. These people saw the sun as a source of life that was necessary to grow crops for food....
Organic Treatment For COVID-19?
For months, ideas on treatments for COVID-19 have been tossed around by many doctors, medical professionals, politicians, and other public figures. Antimalarial medications and other...
An Organic Approach To Meal Replacements
It can be hard to get in enough nutrients or meals in a day with the fast-paced grab it and go lifestyle that most of...
Breathe Better, Naturally!
With the world on high-alert due to the spread of COVID-19 and it's effects on the human respiratory system, it is the perfect time to...
An Organic Approach To The Coronavirus
The coronavirus pandemic has the world on high alert. Supermarket shelves are bare in some areas. Most schools, restaurants, gyms, and large public gatherings are...
Spring Into Outdoor Fitness
It's official, we have sprung our clocks forward in the signs of early sunlight and warmer weather. That's right. We have finally reached that time...
Food Is Fuel: What Mike Eats #8
It's that time again, time to team up with our friend and Organic Muscle Family member Mike Kneuer from What Mike Eats to provide you with some delicious and nutritious...
Diet Trends For 2020
Many of us believe that the new year marks the perfect time to start new changes in our lives. The most popular of these changes...
The Dangers of Artificial Ingredients
If you walk through your local supermarket and read the labels of popular foods, you will find many ingredients labeled as artificial flavors, colors, or...
Do You Need A Digital Detox?
In the year 2020, we are connected to technology more than ever. For many of us, our smartphones are the first thing we use in...
Make This Simple Switch To Add Extra Minerals To Your Diet
Who doesn't love salt? It is a great way to kick the flavor up on just about any dish you are making. It complements other...
Fight The Flu & Viruses The Natural Way!
It's that dreadful time of year where you cant go to an airport, supermarket, school or any other public place without the sounds of coughing...