Many of us want to be healthy and eat better, but getting in those healthy foods can be hard for some. Especially when it comes to leafy greens. Yes, those dreadful foods that you have feared since childhood. Luckily, our friend and Organic Muscle Athlete, Mike Kneuer from "WhatMikeEats" has these great protein shake recipes featuring some green goodness! These recipes make it quick and easy to incorporate greens into your diet with a great tasting shake.
Few things in life are certain. The biggest of those known certainties is that our body ages over time. A process that nobody is fond of and that scares many. But, what if there were ways to slow this process down? Well there are and this can be achieved 100% naturally through ancient practices, techniques and traditions along with a little help from mother nature.
I'm sure we have all walked into a retail store and found ourselves overwhelmed by the amount of health and personal care products. With so many companies making similar products, which ones are the right ones to buy? Is it the cheapest products with the best price? Maybe, but lots of times those cheaper products with the better deals are filled with harmful chemicals and additives. That's where this guide comes in! I'll walk you through some of the hidden, harmful ingredients that find their way into our soaps, shampoos and deodorants. All while recommending ways to find natural products that will get the job done without the use of chemicals or dyes.
While supplementation is something most people hear about now a days, it hasn't had this mainstream popularity for that long. In fact, not too long ago the weirdo "health nuts" were the only ones using supplements. Then came the increase in demand for protein powders, pre-workouts, post-workouts and other fitness supplements from the bodybuilding community. Which spilled into the athletic community to help power high performance athletes. This caused the information to get out to the public on the benefits to these supplements, leading us to the present day where even the busy stay at home mom uses supplements to fill nutritional gaps, boost energy, replace a meal like breakfast and more! But, where did this story of supplementation really begin?
If you are like most people, you have had days where your brain has felt a little foggy. Days where you can't quite focus on the task at hand, or when your'e just having a little trouble remembering things. What causes days like these, and is there anything to do to prevent them?
Who doesn’t love coffee? Okay, besides that one weirdo friend of yours who doesn’t like the taste (they are probably a psychopath by the way!), most people love coffee! We love it to the point where it is a staple in most homes. Something I know we freak out about in my house when its gone! But, why is this? What sort of powers does this magic bean possess? In reality there are many, but the big one most people would shout out when answering this question is, Caffeine! Or coffees ability to wake us up and get us going! While this is important to most of us, especially in the morning, there are other properties in coffee that may be even more beneficial.
Looking to spice things up for the holidays? Even your protein shakes? We have you covered with these awesome recipes from "What Mike Eats," featuring flavors of your favorite pies and cookies! These shake recipes are just a few ways to help spice up your diet for the holiday season. All while proving organic foods and supplements can be nutritious and taste amazing!
With more and more people becoming conscious and aware about what they eat and put into their bodies, the demand for healthier foods is increasing. This increase in consumer consciousness may be directly related to the ever expanding body of evidence that proves organic foods are healthier and more nutritious. All while the genetically modified counterparts and the pesticides used along with them are proving to be more dangerous for the environment and deadly for people all the time.
With plant based, vegan type diets gaining more and more popularity, the demand for more plant based alternatives rises. This includes non-dairy alternatives to milk, cheese, yogurt, sour cream and more. While you can find good deals on these products at your local supermarket sometimes, more often than not, healthier food alternatives come with a bigger price tag. One method of avoiding this hefty grocery bill, without sacrificing your health and moral standards, is to make your own non-dairy, milk alternatives at home. This is something that wont take up too much of your time, but will greatly impact your grocery budget and overall health and wellbeing!
Lack of energy is something that almost all of us experience, some on a more regular basis than others. This has resulted in increased dependance on stimulating compounds such as caffeine, to maintain our daily lifestyles. From the coffee we brew in the morning to the energy drinks or soft drinks that we consume throughout the day to keep us going. Caffeine has become a fuel that many run on and desperately need. While caffeine itself may not be harmful, the other ingredients that tag along in some of these beverages definitely are!
