Organic Muscle- Health and Wellness Blog.

From stir-frying to deep frying and sautéing to baking, we use seed oils in all kinds of cooking excessively. Packaged foods we consume, like frozen...

It's that time of year again! The New Year delivers a new and refreshed drive to better our health and wellness. With this rejuvenated desire...

Since day one, we have strived to create the best organic health and fitness supplements on the market. We started with an organic pre-workout effective...

In most cases, we know acids are erosive and can eat away at materials or substances, but what about the acids responsible for building biological...

I'm sure most of us enjoyed ourselves over the recent holiday weekend. I know I did! While spending time with our friends and family enjoying...

For over a year, we have been cooped up, restricted, and locked down, leaving many of us in an unfamiliar and uncertain place. A place...

PTSD is typically something we hear about after car accidents, natural disasters, terrorist attacks, or warfare, but PTSD from a pandemic? That's something I know...

We all know how essential a healthy immune system is, especially in light of recent events, but do you know how to build a natural...

2020 has been the craziest year in recent memory. From a worldwide pandemic to a heated Presidential Election, we have experienced too much tension for...

For centuries ancient cultures worshiped the sun. These people saw the sun as a source of life that was necessary to grow crops for food....

For months, ideas on treatments for COVID-19 have been tossed around by many doctors, medical professionals, politicians, and other public figures. Antimalarial medications and other...

It can be hard to get in enough nutrients or meals in a day with the fast-paced grab it and go lifestyle that most of...

With the world on high-alert due to the spread of COVID-19 and it's effects on the human respiratory system, it is the perfect time to...

The coronavirus pandemic has the world on high alert. Supermarket shelves are bare in some areas. Most schools, restaurants, gyms, and large public gatherings are...

It's official, we have sprung our clocks forward in the signs of early sunlight and warmer weather. That's right. We have finally reached that time...

It's that time again, time to team up with our friend and Organic Muscle Family member Mike Kneuer from What Mike Eats to provide you with some delicious and nutritious...

Many of us believe that the new year marks the perfect time to start new changes in our lives. The most popular of these changes...

If you walk through your local supermarket and read the labels of popular foods, you will find many ingredients labeled as artificial flavors, colors, or...

In the year 2020, we are connected to technology more than ever. For many of us, our smartphones are the first thing we use in...

Who doesn't love salt? It is a great way to kick the flavor up on just about any dish you are making. It complements other...

It's that dreadful time of year where you cant go to an airport, supermarket, school or any other public place without the sounds of coughing...