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Plant-Based Muscle Growth
Oct 23, 2019

Plant-Based Muscle Growth

We have all heard the claims that you can't build or maintain muscle mass on a plant-based diet. These claims have accumulated quite a following with the backing of many strongmen, bodybuilders, and professional athletes over the years. Some might say this is rightfully so, with the science and research that supports whey protein and meat's ability to help build and maintain lean muscle mass. This research is just a result of looking in that direction. We are now beginning to look in the direction of plants and their ability to be just as effective as whey or meat when it comes to building and maintaining lean muscle. This is a direction that is continuously building popularity with mounding scientific evidence and the backing of new athletes all the time.
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Food Is Fuel: What Mike Eats - Protein Shakes #7
Jun 13, 2019

Food Is Fuel: What Mike Eats - Protein Shakes #7

Who doesn't love those delicious, bluish, purple-hued berries known as blueberries? They are typically praised for there natural sweetness and flavor. But did you know, blueberries are among the most nutrient-dense berries on the planet? It turns out that maybe these berries should be thought of as more of a superfood than a sweet treat. No wonder Organic Muscle Athlete Mike Kneuer has incorporated these bold berries into his protein shakes featuring our Organic Plant Protein!
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Fast Track Your Fitness
Mar 31, 2019

Fast Track Your Fitness

One of the biggest problems people face today is their weight management. So many struggle with trying to lose weight and achieve the fitness goals they desire. While everyones body is different, this is most likely due to several factors. It can be a combination of improper diet and lack of exercise and/or environmental exposures to toxins and heavy metals that disrupt proper thyroid function. Whatever your weight management factors are, there are natural ways to solve these problems and fast track your fitness!
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Plan Your Workouts For Optimal Results
Mar 16, 2019

Plan Your Workouts For Optimal Results

It’s a well known fact that writing your goals out and making a plan increases your ability to achieve them. This same outline can be applied to your physical fitness and exercise goals. Whether you are training for a physique contest, building strength for powerlifting, or just trying to get back into your favorite clothes. Planning your workouts out and sticking with your plan can really maximize your results. Seeing these results first hand is also added fuel to your fire to keep you pushing forward and keep chasing after your goals!
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Your Sleep Could Be Getting In The Way of Your Fitness Goals
Mar 13, 2019

Your Sleep Could Be Getting In The Way of Your Fitness Goals

We all know sleep is important. It is essential for our bodies to function properly and just as important as eating healthy and exercising. When you sleep, your brain signals your body to release hormones and compounds that help decrease risk for health conditions, manage your hunger levels, maintain proper immune function and retain memory. But, did you know your sleep could be effecting your fitness goals and your gains in the gym?
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Detox & Debloat Your Body
Feb 06, 2019

Detox & Debloat Your Body

Just as all people are created equal, we equally share a common problem. That day when our favorite clothes no longer fit. When you can't wear your favorite pair of jeans for a night out, or you just look in the mirror and don't know where the extra baggage came from. So, whats the problem? This is a difficult question to answer and one that stems from many sources. 

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Boost Your Weight-Loss Naturally!
Feb 02, 2019

Boost Your Weight-Loss Naturally!

Tired of that extra baggage around your waist? Maybe you want to get back into your favorite pair of jeans? Or maybe your just want to be healthier and live a better lifestyle. Whatever your reason may be, weight-loss is a goal that many people have. The problem? Making that goal a reality. Many struggle with weight-gain and managing a healthy bodyweight their whole lives. Getting that weight off once it is on your body can be tricky for some. This can be attributed to all kinds of factors, including environment (exposure to toxins ect..), diet, lack of exercise, motivation and more. I will break down several factors to take into consideration when trying to lose weight and natural paths to success for your weight-loss goals!

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