Organic Muscle- Health and Wellness Blog.

Top Diets For 2022
It's that time of year again! The New Year delivers a new and refreshed drive to better our health and wellness. With this rejuvenated desire...
Harness The Power of The Sun
For centuries ancient cultures worshiped the sun. These people saw the sun as a source of life that was necessary to grow crops for food....
Plant-Based Muscle Growth
We have all heard the claims that you can't build or maintain muscle mass on a plant-based diet. These claims have accumulated quite a following...
Food Is Fuel: What Mike Eats - Protein Shakes #7
Who doesn't love those delicious, bluish, purple-hued berries known as blueberries? They are typically praised for there natural sweetness and flavor. But did you know,...
Fast Track Your Fitness
One of the biggest problems people face today is their weight management. So many struggle with trying to lose weight and achieve the fitness goals...
Plan Your Workouts For Optimal Results
It’s a well known fact that writing your goals out and making a plan increases your ability to achieve them. This same outline can be...
Your Sleep Could Be Getting In The Way of Your Fitness Goals
We all know sleep is important. It is essential for our bodies to function properly and just as important as eating healthy and exercising. When...
Detox & Debloat Your Body
Just as all people are created equal, we equally share a common problem. That day when our favorite clothes no longer fit. When you can't wear...
Boost Your Weight-Loss Naturally!
Tired of that extra baggage around your waist? Maybe you want to get back into your favorite pair of jeans? Or maybe your just want...
Getting Your Greens Has Never Been Easier!
Sure, the idea of eating more vegetables and leafy greens sounds great and all, but that can take up lots of your time shopping, prepping,...
What’s In Your Cupboard?: A Guide To Natural Health & Fitness Supplementation
With the ever expanding list of health and fitness supplements making it to the market. One question keeps emerging for athletes or health and fitness...
Fasting For Fitness: Brando's Keys To Intermittent Fasting
Im sure by now you have been seeing the trending articles on twitter, facebook and other social media about fasting and fasting mimicking diets. So...
Fight Fat, With Fat!
Fight fat with fat? I thought you were supposed to avoid fats? Thats why we have all of these healthy "Fat Free" and "Low Fat"...
A Good Night’s Sleep — The Unsung Hero of Fat Loss
We all know that getting an adequate amount of sleep is better for you. I feel as if that’s fairly common knowledge by now. (Thanks,...