"The Healing Power of Nature: How Earthing Can Help Combat Chronic Inflammation"Mar 7, 2023
Do you ever feel like you need to hit the reset button on your health? Maybe you've been feeling stressed out, anxious, or just generally not your best. Well, have you ever heard of grounding? It's a practice that's been gaining popularity in recent years for its numerous health benefits, and it just might be the reset button you've been looking for.
What Is Grounding?
So, what is grounding? Essentially, grounding involves connecting your body directly to the earth's surface, usually by walking barefoot on grass, sand, or dirt. The idea behind grounding is that the earth's surface contains a natural electric charge that can help neutralize free radicals and reduce inflammation in the body.
Now, I know what you're thinking - "walking barefoot on the ground? That sounds like something only hippies do!" But hear me out - there's actually a lot of science to back up the health benefits of grounding.
The Benefits of Grounding
One study published in the Journal of Alternative and Complementary Medicine found that grounding can help reduce pain and inflammation in the body. Another study in the Journal of Inflammation Research found that grounding can help reduce cortisol levels, which can lead to reduced stress and anxiety.
But the benefits of grounding don't stop there. It's also been shown to improve sleep quality, boost the immune system, and even improve heart health. How does it do this? Well, one theory is that the electrical charge from the earth's surface helps to regulate the body's natural rhythms, such as the circadian rhythm that governs our sleep-wake cycle. When our natural rhythms are in sync, we tend to feel more rested and energized.
Similarly, grounding has been shown to improve heart rate variability, which is a measure of how well our heart responds to changes in our environment. A healthy heart rate variability is associated with reduced risk of heart disease and other cardiovascular problems.
How To Start Grounding
So, how can you incorporate grounding into your daily routine? One easy way is to simply walk barefoot on grass or dirt for a few minutes each day. You could also try sitting or lying down directly on the ground. If you live in a city or don't have access to natural ground surfaces, you can still get some of the benefits of grounding by using a grounding mat or sheet, which are designed to conduct the earth's electrical charge.
Inflammation is a natural response by the body to injury or infection, but when it becomes chronic, it can lead to a range of health problems, including arthritis, heart disease, and even cancer. Grounding has been shown to have an anti-inflammatory effect, which can help reduce the risk of these conditions. In fact, one study published in the Journal of Inflammation Research found that grounding can lead to a significant reduction in the levels of pro-inflammatory cytokines in the body.
Take Your Health To The Next Level
So, next time you're feeling stressed or just need a little health boost, why not give grounding a try? Take off your shoes and socks and go for a stroll on the grass. Not only will you feel more connected to the earth, but you might just find yourself feeling happier and healthier too. And who knows - you might just start a new trend of barefoot walkers in your community!
Grounding may seem like a new age fad, but there is actually a growing body of scientific evidence to support its health benefits. By connecting with the earth's natural electric charge, we can help reduce inflammation, lower stress levels, improve sleep quality, boost the immune system, and even improve heart health. So, why not kick off your shoes and give grounding a try? Your body (and your bare feet) will thank you!
Chevalier, G., et al. (2010). Earthing: Health implications of reconnecting the human body to the Earth's surface electrons. Journal of Environmental and Public Health, 2012, 291541. doi: 10.1155/2012/291541
Brown, R., et al. (2015). Grounding after moderate eccentric contractions reduces muscle damage. Open Access Journal of Sports Medicine, 6, 305-317. doi: 10.2147/OAJSM.S87970
Oschman, J. L., et al. (2015). The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. Journal of Inflammation Research, 8, 83-96. doi: 10.2147/JIR.S69656
Ghaly, M., & Teplitz, D. (2004). The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress. Journal of Alternative and Complementary Medicine, 10(5), 767-776. doi: 10.1089/acm.2004.10.767
Chevalier, G., et al. (2012). Effect of grounding on vagal activity in preterm infants. Acta Paediatrica, 101(7), 752-758. doi: 10.1111/j.1651-2227.2012.02796.x