Jan 03, 2020
It is important to make sure we are getting enough vitamin D during the winter months because our risk of vitamin D deficiency and infections is greatly increased during the winter. This is mainly due to the fact that most of our Vitamin D is made in our skin as a byproduct of sunlight exposure, which is limited in the winter. This vitamin can also be found in foods like mackerel, tuna, sardines, mushrooms, as well as fortified-dairy and dairy alternatives.Read more
Sep 11, 2019
Ideally, we should eat a home-cooked whole food meals every day to promote proper health and nutrition. While this is definitely the best way to go, many of us have days where there just isn't the time for that for every meal. So what is a person to do that wants to promote proper health and nutrition in their body even when they are in a hurry? The answer lies with these amazing Superfood Protein Shakes made with Organic Muscle Health and Fitness Supplements!Read more
Apr 27, 2019
One of the biggest concerns you will hear from people about being on a plant based diet is the amount of B12 you intake. This is due to the fact that the main source of this vitamin in most diets comes from meat and dairy products. Because of this, it is common belief that B12 can not be found in plants. Meaning that those who are practicing plant based diets like vegetarians and vegans are somewhat out of luck when it comes to intaking the vitamin. Luckily, research shows that mother nature provides us with quite a few plant based options for maintaining our B12 levels.
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