Organic Muscle- Health and Wellness Blog.

Are You Getting Enough Vitamin D This Winter?
It is important to make sure we are getting enough vitamin D during the winter months because our risk of vitamin D deficiency and infections...
Food Is Fuel: Superfood Protein Shakes
Ideally, we should eat a home-cooked whole food meals every day to promote proper health and nutrition. While this is definitely the best way to...
Are You Getting Enough B12 On Your Plant Based Diet?
One of the biggest concerns you will hear from people about being on a plant based diet is the amount of B12 you intake. This is...