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An Organic Approach To The Coronavirus
Mar 18, 2020

An Organic Approach To The Coronavirus

The coronavirus pandemic has the world on high alert. Supermarket shelves are bare in some areas. Most schools, restaurants, gyms, and large public gatherings are closed or canceled. Some have found themselves under quarantine. These are precautionary measures that public officials have decided to take to help prevent the spread of the COVID-19 strain of the coronavirus. While moving forward with caution may not be a bad idea, we must also make sure we don't join in the mass hysteria that leads to the stockpiling of toilet paper and the emptying of supermarket shelves. 
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Spring Into Outdoor Fitness
Mar 14, 2020

Spring Into Outdoor Fitness

It's official, we have sprung our clocks forward in the signs of early sunlight and warmer weather. That's right. We have finally reached that time of year where we can return to nature without being chilled by the winter cold. Spring marks the perfect time to return to popular outdoor fitness activities like hiking, trail running, mountain biking, or walking your dog in your local park. While we know there are physical benefits to your body and muscles from doing these activities, like any other workout, there may be other health benefits that only nature can provide. 
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Do You Need A Digital Detox?
Feb 20, 2020

Do You Need A Digital Detox?

In the year 2020, we are connected to technology more than ever. For many of us, our smartphones are the first thing we use in the morning and the last thing we see before falling asleep at night. While these devices have made our lives easier and give us extensive knowledge via the internet, they also make us less available to the world around us. Overuse of technology can cause a wide variety of problems, including antisocial behaviors, lack of sleep, anxiety, stress, depression, and addiction. If you are experiencing any of these symptoms, it may be time for a digital detox, and we are here to help!
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Signs of Stress & How To Relieve It Naturally!
Jan 09, 2020

Signs of Stress & How To Relieve It Naturally!

I'm sure most of us are no strangers to stress. It is our natural reaction to harmful situations, which can be a good thing sometimes. Our fight-or-flight response is a great example of how we have evolved to use stress as a way to react quickly in life-threatening scenarios. While stress can be beneficial in this form it can also be very damaging to our bodies and our health.
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Relax & Recover The Natural Way
Jul 29, 2019

Relax & Recover The Natural Way

Let's face it, the world is a stressful place. Going through our regular day to day lives can be stressful with all of our modern-day responsibilities. This along with the hustle of the fast-paced society we live in can cause us to get wound up, stressed and uptight. Good thing there are plenty of natural methods to alleviate this stress and promote relaxation to soothe your body and help you recover from exercise, oxidative stress, free radical damage, everyday toxins, and more!
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Eco-Friendly Exercise
Apr 20, 2019

Eco-Friendly Exercise

Now that spring has finally sprung and we are heading into warmer weather, we can creep out of the warm caves we have been hiding in all winter and take our exercises to the outdoors. From exercises as simple as a walk or morning run to full body calisthenics or muscle beach style gym workouts. One thing remains the same. The ability to breathe fresh air and experience nature while you are training. This can be an amazing experience, as well as a saddening one due to the excess amount of litter polluting our roadsides, bikes trails, hiking trails, beaches, rivers, lakes, and just about anywhere else outside. This is something to reflect and take action on and no better time to do so than during your workouts!
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The History of Supplementation
Jan 05, 2019

The History of Supplementation

While supplementation is something most people hear about now a days, it hasn't had this mainstream popularity for that long. In fact, not too long ago the weirdo "health nuts" were the only ones using supplements. Then came the increase in demand for protein powders, pre-workouts, post-workouts and other fitness supplements from the bodybuilding community. Which spilled into the athletic community to help power high performance athletes. This caused the information to get out to the public on the benefits to these supplements, leading us to the present day where even the busy stay at home mom uses supplements to fill nutritional gaps, boost energy, replace a meal like breakfast and more! But, where did this story of supplementation really begin?

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