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Relax & Recover The Natural Way
Jul 29, 2019

Relax & Recover The Natural Way

Let's face it, the world is a stressful place. Going through our regular day to day lives can be stressful with all of our modern-day responsibilities. This along with the hustle of the fast-paced society we live in can cause us to get wound up, stressed and uptight. Good thing there are plenty of natural methods to alleviate this stress and promote relaxation to soothe your body and help you recover from exercise, oxidative stress, free radical damage, everyday toxins, and more!
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Eco-Friendly Exercise
Apr 20, 2019

Eco-Friendly Exercise

Now that spring has finally sprung and we are heading into warmer weather, we can creep out of the warm caves we have been hiding in all winter and take our exercises to the outdoors. From exercises as simple as a walk or morning run to full body calisthenics or muscle beach style gym workouts. One thing remains the same. The ability to breathe fresh air and experience nature while you are training. This can be an amazing experience, as well as a saddening one due to the excess amount of litter polluting our roadsides, bikes trails, hiking trails, beaches, rivers, lakes, and just about anywhere else outside. This is something to reflect and take action on and no better time to do so than during your workouts!
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The History of Supplementation
Jan 05, 2019

The History of Supplementation

While supplementation is something most people hear about now a days, it hasn't had this mainstream popularity for that long. In fact, not too long ago the weirdo "health nuts" were the only ones using supplements. Then came the increase in demand for protein powders, pre-workouts, post-workouts and other fitness supplements from the bodybuilding community. Which spilled into the athletic community to help power high performance athletes. This caused the information to get out to the public on the benefits to these supplements, leading us to the present day where even the busy stay at home mom uses supplements to fill nutritional gaps, boost energy, replace a meal like breakfast and more! But, where did this story of supplementation really begin?

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Unlock Your Brain's Plant Powered Potential!
Dec 19, 2018

Unlock Your Brain's Plant Powered Potential!

If you are like most people, you have had days where your brain has felt a little foggy. Days where you can't quite focus on the task at hand, or when your'e just having a little trouble remembering things. What causes days like these, and is there anything to do to prevent them? 

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Setting Yourself Up For Success With A New Diet!
Sep 17, 2018

Setting Yourself Up For Success With A New Diet!

We have all tried different things in life that didn't quite work out or that we didn't stick with. This could be for many reasons. Lack of motivation, discipline or countless other factors. Other times the task at hand just seems too difficult to grasp. This is the case more often than not with people starting a "New Diet".
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Probiotics: Bacteria That Effect The Way We Think & Feel
Jul 21, 2018

Probiotics: Bacteria That Effect The Way We Think & Feel

We all have days where we are a little moody and don't quite feel like ourselves. Sometimes it's is because of certain events that can be traced back to the source. Other times however, we are left in the dark, wondering why we feel the way to do. This results in many people getting prescribed pharmaceutical drugs to fix something that might be able to be fixed through your gut. Thats right your gut. Studies have shown gut microbiota that interact with brain regions associated with mood and behavior. Lack of these beneficial bacteria have also been linked behavioral disorders like anxiety. As well as neurodegeneration in the brain in the form of Parkinson’s and Alzheimer’s diseases.

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The Natural Path To The Fountain of Youth
Jul 18, 2018

The Natural Path To The Fountain of Youth

With the everyday advancements in modern science and medicine, such as stem cell technology, genetics and aging research, is seems as though humanity is on the path to eternal life. This path however, sounds like something out of a sci-fi novel. Is there another way to slow aging, heal the body and stay youthful without feeling like a lab rat or guinea pig? Luckily mother nature provides us with amazing superfoods and herbs, which combined with other practices and techniques, can lead to slower aging, faster recovery and a more youthful looking body. All without becoming the Frankenstein Monster!

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