Organic Muscle- Health and Wellness Blog.

Does 2020 Have Your Stress Level Up? Relax With These Organic Options
2020 has been the craziest year in recent memory. From a worldwide pandemic to a heated Presidential Election, we have experienced too much tension for...
An Organic Approach To The Coronavirus
The coronavirus pandemic has the world on high alert. Supermarket shelves are bare in some areas. Most schools, restaurants, gyms, and large public gatherings are...
Spring Into Outdoor Fitness
It's official, we have sprung our clocks forward in the signs of early sunlight and warmer weather. That's right. We have finally reached that time...
Do You Need A Digital Detox?
In the year 2020, we are connected to technology more than ever. For many of us, our smartphones are the first thing we use in...
Signs of Stress & How To Relieve It Naturally!
I'm sure most of us are no strangers to stress. It is our natural reaction to harmful situations, which can be a good thing sometimes....
Relax & Recover The Natural Way
Let's face it, the world is a stressful place. Going through our regular day to day lives can be stressful with all of our modern-day...
Eco-Friendly Exercise
Now that spring has finally sprung and we are heading into warmer weather, we can creep out of the warm caves we have been hiding in...
The History of Supplementation
While supplementation is something most people hear about now a days, it hasn't had this mainstream popularity for that long. In fact, not too long...
Unlock Your Brain's Plant Powered Potential!
If you are like most people, you have had days where your brain has felt a little foggy. Days where you can't quite focus on...
Setting Yourself Up For Success With A New Diet!
We have all tried different things in life that didn't quite work out or that we didn't stick with. This could be for many reasons....
Probiotics: Bacteria That Effect The Way We Think & Feel
We all have days where we are a little moody and don't quite feel like ourselves. Sometimes it's is because of certain events that can...
The Natural Path To The Fountain of Youth
With the everyday advancements in modern science and medicine, such as stem cell technology, genetics and aging research, is seems as though humanity is on...
The Power of The Breath
“If you know the way broadly you will see it in everything.” - Miyamoto Musashi. Sometimes the key to alleviating stress, reducing anxiety and even advancing our...