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Decompress Your Spine & Joints With This Daily Exercise
May 17, 2018

Decompress Your Spine & Joints With This Daily Exercise

Do you have back, hip, or leg pain? Decompress your spine and other joints with this daily exercise. I do this workout in conjunction with my Hanging Shoulder Exercise featured in an earlier post.
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Prevent Surgery By Adding This Hanging Workout To Your Routine
May 01, 2018

Prevent Surgery By Adding This Hanging Workout To Your Routine

The shoulders play a very important role in our daily lives. From lifting a drink to your mouth, to pressing a kettlebell in the gym. So the continued functionality and longevity of the shoulders should be a top concern for anyone, especially among athletes.

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