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Relieve Your Pain The Natural Way!
Oct 23, 2018

Relieve Your Pain The Natural Way!

We have all seen those infomercials on the latest and greatest prescription drugs, designed to mask the symptoms of all your health problems. Hopefully we have all also listened to the long list of side effects and complications that can occur from taking these prescribed drugs. Of the drugs that are prescribed, pain relieving are one of the most common. Risk factors of these drugs can range from addiction and abuse to a 50% increased chance of having a heart attack with common pain-relievers, including ibuprofen! No worries, mother nature has our back. She provides us with plenty of natural pain relieving options that come without the added risks!

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Decompress Your Spine & Joints With This Daily Exercise
May 17, 2018

Decompress Your Spine & Joints With This Daily Exercise

Do you have back, hip, or leg pain? Decompress your spine and other joints with this daily exercise. I do this workout in conjunction with my Hanging Shoulder Exercise featured in an earlier post.
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Prevent Surgery By Adding This Hanging Workout To Your Routine
May 01, 2018

Prevent Surgery By Adding This Hanging Workout To Your Routine

The shoulders play a very important role in our daily lives. From lifting a drink to your mouth, to pressing a kettlebell in the gym. So the continued functionality and longevity of the shoulders should be a top concern for anyone, especially among athletes.

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