Organic Muscle- Health and Wellness Blog.

While supplementation is something most people hear about now a days, it hasn't had this mainstream popularity for that long. In fact, not too long...

If you are like most people, you have had days where your brain has felt a little foggy. Days where you can't quite focus on...

Who doesn’t love coffee? Okay, besides that one weirdo friend of yours who doesn’t like the taste (they are probably a psychopath by the way!),...

With more and more people becoming conscious and aware about what they eat and put into their bodies, the demand for healthier foods is increasing....

We all know exercise is good for you. It strengthens and builds the muscles in your body, helps you lose weight and sweat toxins out...

Winter is coming! That means cold and flu season will be coming right along with it. Yes, that dreaded time of year where runny noses...

While there are many nutrient dense foods that fall under the "superfood" category, there are some that seem even more super than the rest. One...

We have all seen those infomercials on the latest and greatest prescription drugs, designed to mask the symptoms of all your health problems. Hopefully we...

Its been well documented that those who have been diagnosed with "Celiac Disease" cannot consume foods that contain gluten in them. This is a serious autoimmune disorder that can...

Do you have trouble focusing throughout the day? Or find yourself feeling drained and you still have 6 hours left to go? Have no fear,...

Most of us love being outdoors on a nice summer day. From trips to the beach, to hiking in the woods, and everything in between....

I am back at it with the "Food Is Fuel Series" which is designed to help people eat healthy without compromising their busy lifestyles. Next up...

It's that time of year, where a lot of us are outside enjoying the beautiful weather. No matter if its a barbecue, sporting event or...

We all have days where we are a little moody and don't quite feel like ourselves. Sometimes it's is because of certain events that can...

With the everyday advancements in modern science and medicine, such as stem cell technology, genetics and aging research, is seems as though humanity is on...

It seems like you can't listen to any radio station, without hearing commercials for some drug that helps men with low testosterone. They tell you all...

With the ever expanding list of health and fitness supplements making it to the market. One question keeps emerging for athletes or health and fitness...

Im sure by now you have been seeing the trending articles on twitter, facebook and other social media about fasting and fasting mimicking diets. So...

Fight fat with fat? I thought you were supposed to avoid fats? Thats why we have all of these healthy "Fat Free" and "Low Fat"...