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Fast Track Your Fitness
Mar 31, 2019

Fast Track Your Fitness

One of the biggest problems people face today is their weight management. So many struggle with trying to lose weight and achieve the fitness goals they desire. While everyones body is different, this is most likely due to several factors. It can be a combination of improper diet and lack of exercise and/or environmental exposures to toxins and heavy metals that disrupt proper thyroid function. Whatever your weight management factors are, there are natural ways to solve these problems and fast track your fitness!
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Plan Your Workouts For Optimal Results
Mar 16, 2019

Plan Your Workouts For Optimal Results

It’s a well known fact that writing your goals out and making a plan increases your ability to achieve them. This same outline can be applied to your physical fitness and exercise goals. Whether you are training for a physique contest, building strength for powerlifting, or just trying to get back into your favorite clothes. Planning your workouts out and sticking with your plan can really maximize your results. Seeing these results first hand is also added fuel to your fire to keep you pushing forward and keep chasing after your goals!
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What's In Your Cabinet? A Guide To Healthy, All Natural Personal Care Products
Jan 09, 2019

What's In Your Cabinet? A Guide To Healthy, All Natural Personal Care Products

I'm sure we have all walked into a retail store and found ourselves overwhelmed by the amount of health and personal care products. With so many companies making similar products, which ones are the right ones to buy? Is it the cheapest products with the best price? Maybe, but lots of times those cheaper products with the better deals are filled with harmful chemicals and additives. That's where this guide comes in! I'll walk you through some of the hidden, harmful ingredients that find their way into our soaps, shampoos and deodorants. All while recommending ways to find natural products that will get the job done without the use of chemicals or dyes.

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Food Is Fuel: What Mike Eats - Protein Shakes #4
Dec 08, 2018

Food Is Fuel: What Mike Eats - Protein Shakes #4

Looking to spice things up for the holidays? Even your protein shakes? We have you covered with these awesome recipes from "What Mike Eats," featuring flavors of your favorite pies and cookies! These shake recipes are just a few ways to help spice up your diet for the holiday season. All while proving organic foods and supplements can be nutritious and taste amazing!

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Homemade Coconut Milk
Nov 30, 2018

Homemade Coconut Milk

With plant based, vegan type diets gaining more and more popularity, the demand for more plant based alternatives rises. This includes non-dairy alternatives to milk, cheese, yogurt, sour cream and more. While you can find good deals on these products at your local supermarket sometimes, more often than not, healthier food alternatives come with a bigger price tag. One method of avoiding this hefty grocery bill, without sacrificing your health and moral standards, is to make your own non-dairy, milk alternatives at home. This is something that wont take up too much of your time, but will greatly impact your grocery budget and overall health and wellbeing!

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Relieve Your Pain The Natural Way!
Oct 23, 2018

Relieve Your Pain The Natural Way!

We have all seen those infomercials on the latest and greatest prescription drugs, designed to mask the symptoms of all your health problems. Hopefully we have all also listened to the long list of side effects and complications that can occur from taking these prescribed drugs. Of the drugs that are prescribed, pain relieving are one of the most common. Risk factors of these drugs can range from addiction and abuse to a 50% increased chance of having a heart attack with common pain-relievers, including ibuprofen! No worries, mother nature has our back. She provides us with plenty of natural pain relieving options that come without the added risks!

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Setting Yourself Up For Success With A New Diet!
Sep 17, 2018

Setting Yourself Up For Success With A New Diet!

We have all tried different things in life that didn't quite work out or that we didn't stick with. This could be for many reasons. Lack of motivation, discipline or countless other factors. Other times the task at hand just seems too difficult to grasp. This is the case more often than not with people starting a "New Diet".
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