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What's In Your Cabinet? A Guide To Healthy, All Natural Personal Care Products Posted on 09 Jan 11:19

I'm sure we have all walked into a retail store and found ourselves overwhelmed by the amount of health and personal care products. With so many companies making similar products, which ones are the right ones to buy? Is it the cheapest products with the best price? Maybe, but lots of times those cheaper products with the better deals are filled with harmful chemicals and additives. That's where this guide comes in! I'll walk you through some of the hidden, harmful ingredients that find their way into our soaps, shampoos and deodorants. All while recommending ways to find natural products that will get the job done without the use of chemicals or dyes.


Food Is Fuel: What Mike Eats - Protein Shakes #4 Posted on 08 Dec 11:13

Looking to spice things up for the holidays? Even your protein shakes? We have you covered with these awesome recipes from "What Mike Eats," featuring flavors of your favorite pies and cookies! These shake recipes are just a few ways to help spice up your diet for the holiday season. All while proving organic foods and supplements can be nutritious and taste amazing!


Homemade Coconut Milk Posted on 30 Nov 12:31

With plant based, vegan type diets gaining more and more popularity, the demand for more plant based alternatives rises. This includes non-dairy alternatives to milk, cheese, yogurt, sour cream and more. While you can find good deals on these products at your local supermarket sometimes, more often than not, healthier food alternatives come with a bigger price tag. One method of avoiding this hefty grocery bill, without sacrificing your health and moral standards, is to make your own non-dairy, milk alternatives at home. This is something that wont take up too much of your time, but will greatly impact your grocery budget and overall health and wellbeing!


Relieve Your Pain The Natural Way! Posted on 23 Oct 12:34

We have all seen those infomercials on the latest and greatest prescription drugs, designed to mask the symptoms of all your health problems. Hopefully we have all also listened to the long list of side effects and complications that can occur from taking these prescribed drugs. Of the drugs that are prescribed, pain relieving are one of the most common. Risk factors of these drugs can range from addiction and abuse to a 50% increased chance of having a heart attack with common pain-relievers, including ibuprofen! No worries, mother nature has our back. She provides us with plenty of natural pain relieving options that come without the added risks!


Setting Yourself Up For Success With A New Diet! Posted on 17 Sep 14:30

We have all tried different things in life that didn't quite work out or that we didn't stick with. This could be for many reasons. Lack of motivation, discipline or countless other factors. Other times the task at hand just seems too difficult to grasp. This is the case more often than not with people starting a "New Diet".


Food Is Fuel: What Mike Eats - Protein Shakes #2 Posted on 12 Sep 15:46

“Let food be thy medicine and medicine be thy food.”― Hippocrates. This is something that many of us have steered away from because of the busy, stressful and sometimes overwhelming lifestyles that we live in modern times. Yes, we do have it better than ever as far as medical science and standards of living is concerned, but life used to be a lot simpler and less stressful in many other aspects. 
Many people say they are too busy to keep track of what they eat and put into their bodies. This is why I am back at it with some awesome, quick and simple meal replacement recipes from our friend and Organic Muscle AthleteMike Kneuer! With his many health and fitness certifications, Mike knows all too well about being busy! He also knows that nutrition is key to a healthy lifestyle and being the best version of yourself that you can be!

Take A Walk On The Wild Side: A Guide To Foraging Wild Edibles Posted on 01 Aug 12:53

It's that time of year, where a lot of us are outside enjoying the beautiful weather. No matter if its a barbecue, sporting event or graduation party. The one thing in common is that we are all enjoying some fresh air and sunshine. Among that fresh air and sunshine is a whole world of wildlife and wild plants. This diverse eco system is filled with edible plants and fruits that mother nature provides. From common food sources such as berries and apples to some not so common nutrient packed plants like purslane, which is widely considered a weed that is just picked and thrown out of a garden. I will break down some of the most common, easy to find and nutrient packed wild edibles out there.

What’s In Your Cupboard?: A Guide To Natural Health & Fitness Supplementation Posted on 01 Jun 14:38

With the ever expanding list of health and fitness supplements making it to the market. One question keeps emerging for athletes or health and fitness professionals. Or just anyone looking to reach their body's full potential and feel the best they can possibly feel. That question? What supplements are best for my health and fitness goals?

Fasting For Fitness: Brando's Keys To Intermittent Fasting Posted on 13 May 09:00

Im sure by now you have been seeing the trending articles on twitter, facebook and other social media about fasting and fasting mimicking diets. So is that all fasting is? Just a trend? Or is there actual science and studies that prove the benefits of this trend? In this article I will break down the hype, studies and science behind fasting and fasting mimicking diets, like intermittent fasting. I will also explain how I use it everyday and my keys to making it as beneficial as possible!

Homemade Cashew Milk Posted on 09 May 09:00

This is the step by step process to making awesome Homemade Cashew Milk! Due to the increasing number of people with dairy allergies and digestive issues. Milk alternatives such as soy, almond, coconut and cashew milk's are becoming more and more popular. I have tried all of these milk alternatives and my favorite by far was the Cashew Milk.