Organic Muscle- Health and Wellness Blog.

Plant-Based Muscle Growth
We have all heard the claims that you can't build or maintain muscle mass on a plant-based diet. These claims have accumulated quite a following...
You Should Be Going Nuts Over Coconuts!
While there are many nutrient dense foods that fall under the "superfood" category, there are some that seem even more super than the rest. One...
Food Is Fuel: Killer Keto Coffee
I am back at it with the "Food Is Fuel Series" which is designed to help people eat healthy without compromising their busy lifestyles. Next up...
Cholesterol: The Good, The Bad, The Healthy?
Many of us know that the worlds leading cause of mortality in developed and developing countries is cardiovascular disease (CVD). But do we know why? For many...
Meatless Mania
While non-meat eating diets seem to be on the rise, a 500% rise in the vegan diet since 2014 to be exact, more and more companies are...
Fight Fat, With Fat!
Fight fat with fat? I thought you were supposed to avoid fats? Thats why we have all of these healthy "Fat Free" and "Low Fat"...