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Fast Track Your Fitness
Mar 31, 2019

Fast Track Your Fitness

One of the biggest problems people face today is their weight management. So many struggle with trying to lose weight and achieve the fitness goals they desire. While everyones body is different, this is most likely due to several factors. It can be a combination of improper diet and lack of exercise and/or environmental exposures to toxins and heavy metals that disrupt proper thyroid function. Whatever your weight management factors are, there are natural ways to solve these problems and fast track your fitness!
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Your Sleep Could Be Getting In The Way of Your Fitness Goals
Mar 13, 2019

Your Sleep Could Be Getting In The Way of Your Fitness Goals

We all know sleep is important. It is essential for our bodies to function properly and just as important as eating healthy and exercising. When you sleep, your brain signals your body to release hormones and compounds that help decrease risk for health conditions, manage your hunger levels, maintain proper immune function and retain memory. But, did you know your sleep could be effecting your fitness goals and your gains in the gym?
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Boost Your Weight-Loss Naturally!
Feb 02, 2019

Boost Your Weight-Loss Naturally!

Tired of that extra baggage around your waist? Maybe you want to get back into your favorite pair of jeans? Or maybe your just want to be healthier and live a better lifestyle. Whatever your reason may be, weight-loss is a goal that many people have. The problem? Making that goal a reality. Many struggle with weight-gain and managing a healthy bodyweight their whole lives. Getting that weight off once it is on your body can be tricky for some. This can be attributed to all kinds of factors, including environment (exposure to toxins ect..), diet, lack of exercise, motivation and more. I will break down several factors to take into consideration when trying to lose weight and natural paths to success for your weight-loss goals!

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You Should Be Going Nuts Over Coconuts!
Oct 31, 2018

You Should Be Going Nuts Over Coconuts!

While there are many nutrient dense foods that fall under the "superfood" category, there are some that seem even more super than the rest. One of these powerful plant foods is the coconut! This is one of the most versatile superfoods because it can be used and consumed in so many ways. Young green coconuts are harvested and drained for there "coconut water" which turns into "coconut milk" in the mature nuts. Both of these liquids pack all kinds of nutrients and health benefits on there own. On the inside of the coconut shell in mature nuts is the "flesh" of the coconut. This can be harvest to eat or processed into oils and nut milk. Even the shell of this powerful superfood provides us with some charcoal and coir from the fibrous husk! I'll break down all these aspects of the coconut and benefits that go along with them, which will have you going nuts over these coconuts!

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Food Is Fuel: Killer Keto Coffee
Aug 16, 2018

Food Is Fuel: Killer Keto Coffee

I am back at it with the "Food Is Fuel Series" which is designed to help people eat healthy without compromising their busy lifestyles. Next up in this series is my "Killer Keto Coffee" recipes. With the ever expanding pile of research on the benefits of the ketogenic diet, which go way beyond its incredible ability to aid in weight-loss. I have dedicated a several recipes in this series to the ketogenic diet, including these coffee recipes. 
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Cholesterol: The Good, The Bad, The Healthy?
Aug 12, 2018

Cholesterol: The Good, The Bad, The Healthy?

Many of us know that the worlds leading cause of mortality in developed and developing countries is cardiovascular disease (CVD). But do we know why? For many years scientists and doctors have pointed to the fact that Dyslipidemia, high low density lipoprotein cholesterol (LDL-C or "Bad" Cholesterol), triglyceride concentrations, and low high density lipoprotein cholesterol (HDL-C or "Good" Cholesterol) concentrations are associated with elevated CVD risk. This is what lead many doctors to attack dietary cholesterol, citing it as the source of high LDL levels, which could lead to CVD. In doesn't stop there, saturated fats have also been under fire for causing high LDL levels.

But is this actually the case? Can eating foods high in dietary cholesterol and saturated fats really lead to cardiovascular disease? I will answer all these questions and more, based on my research and the latest studies available, to find out all there is to know about cholesterol. The good, the bad, and the healthy!

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Fasting For Fitness: Brando's Keys To Intermittent Fasting
May 13, 2018

Fasting For Fitness: Brando's Keys To Intermittent Fasting

Im sure by now you have been seeing the trending articles on twitter, facebook and other social media about fasting and fasting mimicking diets. So is that all fasting is? Just a trend? Or is there actual science and studies that prove the benefits of this trend? In this article I will break down the hype, studies and science behind fasting and fasting mimicking diets, like intermittent fasting. I will also explain how I use it everyday and my keys to making it as beneficial as possible!
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