Organic Muscle- Health and Wellness Blog.

Diet Trends For 2020
Many of us believe that the new year marks the perfect time to start new changes in our lives. The most popular of these changes...
Food Is Fuel: What Mike Eats - Protein Shakes #7
Who doesn't love those delicious, bluish, purple-hued berries known as blueberries? They are typically praised for there natural sweetness and flavor. But did you know,...
Fast Track Your Fitness
One of the biggest problems people face today is their weight management. So many struggle with trying to lose weight and achieve the fitness goals...
Your Sleep Could Be Getting In The Way of Your Fitness Goals
We all know sleep is important. It is essential for our bodies to function properly and just as important as eating healthy and exercising. When...
Boost Your Weight-Loss Naturally!
Tired of that extra baggage around your waist? Maybe you want to get back into your favorite pair of jeans? Or maybe your just want...
You Should Be Going Nuts Over Coconuts!
While there are many nutrient dense foods that fall under the "superfood" category, there are some that seem even more super than the rest. One...
Food Is Fuel: Killer Keto Coffee
I am back at it with the "Food Is Fuel Series" which is designed to help people eat healthy without compromising their busy lifestyles. Next up...
Cholesterol: The Good, The Bad, The Healthy?
Many of us know that the worlds leading cause of mortality in developed and developing countries is cardiovascular disease (CVD). But do we know why? For many...
Fasting For Fitness: Brando's Keys To Intermittent Fasting
Im sure by now you have been seeing the trending articles on twitter, facebook and other social media about fasting and fasting mimicking diets. So...
Fight Fat, With Fat!
Fight fat with fat? I thought you were supposed to avoid fats? Thats why we have all of these healthy "Fat Free" and "Low Fat"...