Organic Muscle- Health and Wellness Blog.

What Are The Morning Ritual Habits of Top Performers? The screaming morning alarm sighs deeply when you finally turn it off. You grab your mobile...

This post was originally featured at FitnessVolt.com These are the best organic pre-workouts that use ingredients derived from food sources that are produced without the use of...

In most cases, we know acids are erosive and can eat away at materials or substances, but what about the acids responsible for building biological...

For over a year, we have been cooped up, restricted, and locked down, leaving many of us in an unfamiliar and uncertain place. A place...

PTSD is typically something we hear about after car accidents, natural disasters, terrorist attacks, or warfare, but PTSD from a pandemic? That's something I know...

2020 has been the craziest year in recent memory. From a worldwide pandemic to a heated Presidential Election, we have experienced too much tension for...

Many of us have found ourselves unable to go to the gym during the COVID-19 pandemic. Lockdown and shelter-in-place precautionary measures have been enacted by...

It's official, we have sprung our clocks forward in the signs of early sunlight and warmer weather. That's right. We have finally reached that time...

If you want to be an athlete, you need to be physically fit. This is something that most of us realize as a crucial factor...

At the beginning of every year, many people start their journey toward a healthier lifestyle and improved physical fitness. This is mostly due to the tradition...

We all know that we need protein in our diets but what exactly is in protein that makes it so important to the human body?...

We have all heard the claims that you can't build or maintain muscle mass on a plant-based diet. These claims have accumulated quite a following...

Who doesn't love those delicious, bluish, purple-hued berries known as blueberries? They are typically praised for there natural sweetness and flavor. But did you know,...

Beetroots, commonly known as beets, belong to Chenopodiaceous family. These roots are packed with essential vitamins, minerals, and plant compounds, which give them their medicinal properties. Since the vegetable possesses...

From the Ancient Aztecs to modern-day NASA Astronauts, Spirulina has been consumed and revered for its nutrient density and ability to promote a healthy brain...

Now that spring has finally sprung and we are heading into warmer weather, we can creep out of the warm caves we have been hiding in...

One of the biggest problems people face today is their weight management. So many struggle with trying to lose weight and achieve the fitness goals...

It’s a well known fact that writing your goals out and making a plan increases your ability to achieve them. This same outline can be...

From professional athletes to recreational sports competitors, there are those who are always looking for a performance edge. This results in some seeking out banned...

Tired of that extra baggage around your waist? Maybe you want to get back into your favorite pair of jeans? Or maybe your just want...

We all know exercise is good for you. It strengthens and builds the muscles in your body, helps you lose weight and sweat toxins out...