Organic Muscle- Health and Wellness Blog.

Seed Oils – Why Should We Eliminate Them from Our Diet?
From stir-frying to deep frying and sautéing to baking, we use seed oils in all kinds of cooking excessively. Packaged foods we consume, like frozen...
Not All Protein Powder Is Created Equal
With the plethora of protein powders on the market, it can be easy to wonder which one is the best for our health and fitness...
Amazing Amino Acids!
In most cases, we know acids are erosive and can eat away at materials or substances, but what about the acids responsible for building biological...
Why Plant Protein Is Way Better Than Whey!
One of the best traits that we have as a species is our ability to adapt over time and evolve. As we learn new things...
Is Whats In Your Whey, Getting In The Way To Those Gains?
Got milk? More importantly, what does your milk have in it? With increasing demand for dairy, many farmers have resorted to Factory Farming. This is a...