We all have days where we are a little moody and don't quite feel like ourselves. Sometimes it's is because of certain events that can be traced back to the source. Other times however, we are left in the dark, wondering why we feel the way to do. This results in many people getting prescribed pharmaceutical drugs to fix something that might be able to be fixed through your gut. Thats right your gut. Studies have shown gut microbiota that interact with brain regions associated with mood and behavior. Lack of these beneficial bacteria have also been linked behavioral disorders like anxiety. As well as neurodegeneration in the brain in the form of Parkinson’s and Alzheimer’s diseases.