Organic vs. Conventional Farming: What's the Difference?Mar 22, 2023
Organic and conventional farming are two different methods of growing crops and raising livestock. Organic farming is a holistic approach that aims to promote ecological balance, conserve biodiversity, and avoid synthetic pesticides and fertilizers, while conventional farming uses modern technologies and chemical inputs to maximize yields.
As you can tell, this is something we're very passionate about! For the Organic Warriors looking to learn the difference, let's dive in...
Why Choose Organic Foods?
There are several reasons why you should choose to eat organic foods whenever possible. We'll start with a big one: organic farming practices are generally considered better for the environment, as they promote biodiversity, conserve natural resources, and reduce pollution.
On the other hand, conventional farming can be associated with soil degradation, water pollution, and other environmental problems.
Organic foods are much healthier for us humans. Studies have shown that organic fruits and vegetables contain more antioxidants and other beneficial nutrients than their conventional counterparts, while organic meat and dairy products tend to also have higher levels of omega-3 fatty acids and other nutrients.
Moreover, organic foods are less likely to be contaminated with pesticides, hormones, antibiotics, and other synthetic substances that tend to have negative health effects.
While these chemicals are used in conventional farming to protect crops and animals from pests and diseases, they can also end up in our food and harm our health.
Choosing organic foods can also support local farmers and small-scale agriculture, as many organic farms are family-owned and operated. By buying organic products, consumers can help create demand for sustainable and ethical farming practices and promote food sovereignty.
Vote with your dollars!
Why Choose Our Organic Supplements?
If you're looking to support your health and fitness journey, our organic muscle supplements can help you achieve your goals in a safe and sustainable way. Unlike many conventional supplements, our products are made with the cleanest and most natural ingredients, free from synthetic additives and harmful chemicals.
Our supplements are also sourced from organic farms that prioritize animal welfare, soil health, and biodiversity. By choosing our products, you can support a healthier and more sustainable food system, while getting the nutrients you need to build muscle, boost energy, and recover faster from workouts.
Organic farming and organic foods are an important part of a healthy and sustainable lifestyle. By choosing organic products, we can help protect the environment, promote biodiversity, and support our own health and wellbeing. And if you're looking for high-quality organic supplements, look no further than our range of elite supplements here at Organic Muscle.
A 2012 meta-analysis published in the British Journal of Nutrition found that organic crops contain higher levels of several important nutrients, including vitamin C, iron, and magnesium, compared to conventional crops.
A 2014 review published in the International Journal of Food Sciences and Nutrition concluded that organic milk and dairy products contain higher levels of omega-3 fatty acids and other beneficial nutrients, compared to conventional milk and dairy products.
A 2017 study published in the journal Environmental Research found that people who eat mostly organic foods have lower levels of certain pesticides in their bodies, which may reduce the risk of health problems associated with pesticide exposure.
A 2019 study published in the journal Frontiers in Public Health found that organic farming practices are associated with lower levels of antibiotic resistance in bacteria found in livestock and the environment, compared to conventional farming practices.