Mar 14, 2020
It's official, we have sprung our clocks forward in the signs of early sunlight and warmer weather. That's right. We have finally reached that time of year where we can return to nature without being chilled by the winter cold. Spring marks the perfect time to return to popular outdoor fitness activities like hiking, trail running, mountain biking, or walking your dog in your local park. While we know there are physical benefits to your body and muscles from doing these activities, like any other workout, there may be other health benefits that only nature can provide.
Apr 20, 2019
Now that spring has finally sprung and we are heading into warmer weather, we can creep out of the warm caves we have been hiding in all winter and take our exercises to the outdoors. From exercises as simple as a walk or morning run to full body calisthenics or muscle beach style gym workouts. One thing remains the same. The ability to breathe fresh air and experience nature while you are training. This can be an amazing experience, as well as a saddening one due to the excess amount of litter polluting our roadsides, bikes trails, hiking trails, beaches, rivers, lakes, and just about anywhere else outside. This is something to reflect and take action on and no better time to do so than during your workouts!
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