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Breathe Better, Naturally!
Mar 25, 2020

Breathe Better, Naturally!

With the world on high-alert due to the spread of COVID-19 and it's effects on the human respiratory system, it is the perfect time to cover some of the best natural methods of keeping your respiratory system healthy. This series of organs is responsible for taking in oxygen and expelling carbon dioxide, with the primary organ of this system being the lungs. They work with the circulatory system to pump oxygen-rich blood to all cells in the body. Oxygen is needed to sustain our bodies, and we rely on these systems, along with our lungs, to maintain our oxygen levels. For these reasons, a properly functioning respiratory system is essential for optimal human health. 
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Signs of Stress & How To Relieve It Naturally!
Jan 09, 2020

Signs of Stress & How To Relieve It Naturally!

I'm sure most of us are no strangers to stress. It is our natural reaction to harmful situations, which can be a good thing sometimes. Our fight-or-flight response is a great example of how we have evolved to use stress as a way to react quickly in life-threatening scenarios. While stress can be beneficial in this form it can also be very damaging to our bodies and our health.
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