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Do You Need A Digital Detox?
Feb 20, 2020

Do You Need A Digital Detox?

In the year 2020, we are connected to technology more than ever. For many of us, our smartphones are the first thing we use in the morning and the last thing we see before falling asleep at night. While these devices have made our lives easier and give us extensive knowledge via the internet, they also make us less available to the world around us. Overuse of technology can cause a wide variety of problems, including antisocial behaviors, lack of sleep, anxiety, stress, depression, and addiction. If you are experiencing any of these symptoms, it may be time for a digital detox, and we are here to help!
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Your Sleep Could Be Getting In The Way of Your Fitness Goals
Mar 13, 2019

Your Sleep Could Be Getting In The Way of Your Fitness Goals

We all know sleep is important. It is essential for our bodies to function properly and just as important as eating healthy and exercising. When you sleep, your brain signals your body to release hormones and compounds that help decrease risk for health conditions, manage your hunger levels, maintain proper immune function and retain memory. But, did you know your sleep could be effecting your fitness goals and your gains in the gym?
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A Good Night’s Sleep — The Unsung Hero of Fat Loss
Oct 29, 2015

A Good Night’s Sleep — The Unsung Hero of Fat Loss

We all know that getting an adequate amount of sleep is better for you. I feel as if that’s fairly...
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