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Plant-Based Muscle Growth
Oct 23, 2019

Plant-Based Muscle Growth

We have all heard the claims that you can't build or maintain muscle mass on a plant-based diet. These claims have accumulated quite a following with the backing of many strongmen, bodybuilders, and professional athletes over the years. Some might say this is rightfully so, with the science and research that supports whey protein and meat's ability to help build and maintain lean muscle mass. This research is just a result of looking in that direction. We are now beginning to look in the direction of plants and their ability to be just as effective as whey or meat when it comes to building and maintaining lean muscle. This is a direction that is continuously building popularity with mounding scientific evidence and the backing of new athletes all the time.
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The History of Supplementation
Jan 05, 2019

The History of Supplementation

While supplementation is something most people hear about now a days, it hasn't had this mainstream popularity for that long. In fact, not too long ago the weirdo "health nuts" were the only ones using supplements. Then came the increase in demand for protein powders, pre-workouts, post-workouts and other fitness supplements from the bodybuilding community. Which spilled into the athletic community to help power high performance athletes. This caused the information to get out to the public on the benefits to these supplements, leading us to the present day where even the busy stay at home mom uses supplements to fill nutritional gaps, boost energy, replace a meal like breakfast and more! But, where did this story of supplementation really begin?

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Take A Walk On The Wild Side: A Guide To Foraging Wild Edibles
Aug 01, 2018

Take A Walk On The Wild Side: A Guide To Foraging Wild Edibles

It's that time of year, where a lot of us are outside enjoying the beautiful weather. No matter if its a barbecue, sporting event or graduation party. The one thing in common is that we are all enjoying some fresh air and sunshine. Among that fresh air and sunshine is a whole world of wildlife and wild plants. This diverse eco system is filled with edible plants and fruits that mother nature provides. From common food sources such as berries and apples to some not so common nutrient packed plants like purslane, which is widely considered a weed that is just picked and thrown out of a garden. I will break down some of the most common, easy to find and nutrient packed wild edibles out there.
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