Organic Muscle- Health and Wellness Blog.

Not All Protein Powder Is Created Equal
With the plethora of protein powders on the market, it can be easy to wonder which one is the best for our health and fitness...
Amazing Amino Acids
We all know that we need protein in our diets but what exactly is in protein that makes it so important to the human body?...
Plant-Based Muscle Growth
We have all heard the claims that you can't build or maintain muscle mass on a plant-based diet. These claims have accumulated quite a following...
The Secrets of Sauna Sweat
All of us have either used a sauna or seen someone use one on tv or in a movie. Most of the time we think...
Your Sleep Could Be Getting In The Way of Your Fitness Goals
We all know sleep is important. It is essential for our bodies to function properly and just as important as eating healthy and exercising. When...
Boost Your Performance Naturally!
From professional athletes to recreational sports competitors, there are those who are always looking for a performance edge. This results in some seeking out banned...
What’s In Your Cupboard?: A Guide To Natural Health & Fitness Supplementation
With the ever expanding list of health and fitness supplements making it to the market. One question keeps emerging for athletes or health and fitness...