Organic Muscle- Health and Wellness Blog.

Diet Trends For 2020
Many of us believe that the new year marks the perfect time to start new changes in our lives. The most popular of these changes...
Homemade Coconut Milk
With plant based, vegan type diets gaining more and more popularity, the demand for more plant based alternatives rises. This includes non-dairy alternatives to milk, cheese,...
Food Is Fuel: Killer Keto Coffee
I am back at it with the "Food Is Fuel Series" which is designed to help people eat healthy without compromising their busy lifestyles. Next up...
Cholesterol: The Good, The Bad, The Healthy?
Many of us know that the worlds leading cause of mortality in developed and developing countries is cardiovascular disease (CVD). But do we know why? For many...
The Natural Path To The Fountain of Youth
With the everyday advancements in modern science and medicine, such as stem cell technology, genetics and aging research, is seems as though humanity is on...
Homemade Cashew Milk
This is the step by step process to making awesome Homemade Cashew Milk! Due to the increasing number of people with dairy allergies and digestive...
Fight Fat, With Fat!
Fight fat with fat? I thought you were supposed to avoid fats? Thats why we have all of these healthy "Fat Free" and "Low Fat"...