Mar 06, 2020
Many of us believe that the new year marks the perfect time to start new changes in our lives. The most popular of these changes seems to be starting a new diet. 2020 is no exception to this rule. With the start of the new decade, we can see the rise in diet trends across the country. Diet trends that vary drastically in the foods you can eat and which ones you should avoid. These diets can range from cutting out meat to others where you only eat meat and everything in-between. So which of these diets are trending this year, and do they benefit us in the ways they claim?
May 04, 2018
Fight fat with fat? I thought you were supposed to avoid fats? Thats why we have all of these healthy "Fat Free" and "Low Fat" foods on the market. So eating foods high in fats must surely cause us to gain fat right? Wrong. More and more research is showing the massive amount of benefits from a high fat, low carbohydrate based diet.
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