Mar 13, 2019
We all know sleep is important. It is essential for our bodies to function properly and just as important as eating healthy and exercising. When you sleep, your brain signals your body to release hormones and compounds that help decrease risk for health conditions, manage your hunger levels, maintain proper immune function and retain memory. But, did you know your sleep could be effecting your fitness goals and your gains in the gym?
Showing: 1-1 of 1