If you are like most people, you have had days where your brain has felt a little foggy. Days where you can't quite focus on the task at hand, or when your'e just having a little trouble remembering things. What causes days like these, and is there anything to do to prevent them?
While there are many nutrient dense foods that fall under the "superfood" category, there are some that seem even more super than the rest. One of these powerful plant foods is the coconut! This is one of the most versatile superfoods because it can be used and consumed in so many ways. Young green coconuts are harvested and drained for there "coconut water" which turns into "coconut milk" in the mature nuts. Both of these liquids pack all kinds of nutrients and health benefits on there own. On the inside of the coconut shell in mature nuts is the "flesh" of the coconut. This can be harvest to eat or processed into oils and nut milk. Even the shell of this powerful superfood provides us with some charcoal and coir from the fibrous husk! I'll break down all these aspects of the coconut and benefits that go along with them, which will have you going nuts over these coconuts!
The Organic Muscle Pre-Workout was recently featured in an article reviewing the top "Organic Pre-Workout Supplements" from Rave Reviews, where it received the #1 Rated Spot! This pre-workout was formulated with a reverence for ancient humanities vast wisdom of herbs and superfoods. Now, modern scientific research and Rave Reviews have validated what mankind has known for millennia. Fitness, vitality and health all begin with proper nutrition!
Most of us love being outdoors on a nice summer day. From trips to the beach, to hiking in the woods, and everything in between. It's nice to enjoy the fresh air and sunshine, whats not so nice is the heat that comes along with it! Heat that can make us feel tired and worn down, and even make us sweat enough to deplete our bodies of essential mineral electrolytes.
Luckily mother nature provides ways to stay cool and beat the heat naturally! I will cover various simple, but effective ways to beat the heat while outdoors. As well as natural ways to rehydrate and replenish your body after a long hot day! So, lets get to it!