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Exercise: The Gift That Just Keeps Giving Posted on 14 Nov 16:57

We all know exercise is good for you. It strengthens and builds the muscles in your body, helps you lose weight and sweat toxins out of your body. But did you know that exercise can also boost your immune system, reduce stress, delay brain aging, increase memory retention and more? This is a powerful practice that when performed on a regular basis can greatly improve and preserve your overall health and wellness!