Organic Muscle- Health and Wellness Blog.

Holiday Hangover?
I'm sure most of us enjoyed ourselves over the recent holiday weekend. I know I did! While spending time with our friends and family enjoying...
Return To Nature
For over a year, we have been cooped up, restricted, and locked down, leaving many of us in an unfamiliar and uncertain place. A place...
Post Pandemic PTSD
PTSD is typically something we hear about after car accidents, natural disasters, terrorist attacks, or warfare, but PTSD from a pandemic? That's something I know...
Does 2020 Have Your Stress Level Up? Relax With These Organic Options
2020 has been the craziest year in recent memory. From a worldwide pandemic to a heated Presidential Election, we have experienced too much tension for...
Do You Need A Digital Detox?
In the year 2020, we are connected to technology more than ever. For many of us, our smartphones are the first thing we use in...
Signs of Stress & How To Relieve It Naturally!
I'm sure most of us are no strangers to stress. It is our natural reaction to harmful situations, which can be a good thing sometimes....
Exercise: The Gift That Just Keeps Giving
We all know exercise is good for you. It strengthens and builds the muscles in your body, helps you lose weight and sweat toxins out...