Organic Muscle- Health and Wellness Blog.

Seed Oils – Why Should We Eliminate Them from Our Diet?
From stir-frying to deep frying and sautéing to baking, we use seed oils in all kinds of cooking excessively. Packaged foods we consume, like frozen...
You Should Be Going Nuts Over Coconuts!
While there are many nutrient dense foods that fall under the "superfood" category, there are some that seem even more super than the rest. One...
5 Health & Fitness Benefits of Coconut Oil
Coconut oil is one of those foods that we hear so much about these days classified as a “superfood.” It has a very unique combination...