Organic Muscle- Health and Wellness Blog.

From stir-frying to deep frying and sautéing to baking, we use seed oils in all kinds of cooking excessively. Packaged foods we consume, like frozen...

While there are many nutrient dense foods that fall under the "superfood" category, there are some that seem even more super than the rest. One...

Coconut oil is one of those foods that we hear so much about these days classified as a “superfood.” It has a very unique combination...