Nov 17, 2020
2020 has been the craziest year in recent memory. From a worldwide pandemic to a heated Presidential Election, we have experienced too much tension for one year. No matter where you sit physically or financially due to the lockdowns and stalemates in Congress, one thing is for sure, we are all stressed out. We know stress isn't a good thing thanks to our articles "Signs of Stress..." and "Relax & Recover..." The good news is, mother nature provides us with natural methods and organic superfoods to help alleviate some of that stress.
Mar 25, 2020
With the world on high-alert due to the spread of COVID-19 and it's effects on the human respiratory system, it is the perfect time to cover some of the best natural methods of keeping your respiratory system healthy. This series of organs is responsible for taking in oxygen and expelling carbon dioxide, with the primary organ of this system being the lungs. They work with the circulatory system to pump oxygen-rich blood to all cells in the body. Oxygen is needed to sustain our bodies, and we rely on these systems, along with our lungs, to maintain our oxygen levels. For these reasons, a properly functioning respiratory system is essential for optimal human health.
Jul 04, 2018
“If you know the way broadly you will see it in everything.” - Miyamoto Musashi. Sometimes the key to alleviating stress, reducing anxiety and even advancing our physical performance lies in the simplest things. The keys lay there in wait once you master these simple things to there fullest. Much like the quote starting out this post expresses. Once you have mastered that simple thing, the path to mastery of all things will be seen. There is nothing simpler and no better place to start this journey of self-mastery, than with the breath.
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