Organic Muscle- Health and Wellness Blog.

Return To Nature
For over a year, we have been cooped up, restricted, and locked down, leaving many of us in an unfamiliar and uncertain place. A place...
Post Pandemic PTSD
PTSD is typically something we hear about after car accidents, natural disasters, terrorist attacks, or warfare, but PTSD from a pandemic? That's something I know...
Does 2020 Have Your Stress Level Up? Relax With These Organic Options
2020 has been the craziest year in recent memory. From a worldwide pandemic to a heated Presidential Election, we have experienced too much tension for...
Plant-Based Muscle Growth
We have all heard the claims that you can't build or maintain muscle mass on a plant-based diet. These claims have accumulated quite a following...
This May Be The Most Nutritious Food On The Planet!
From the Ancient Aztecs to modern-day NASA Astronauts, Spirulina has been consumed and revered for its nutrient density and ability to promote a healthy brain...
Are You Getting Enough B12 On Your Plant Based Diet?
One of the biggest concerns you will hear from people about being on a plant based diet is the amount of B12 you intake. This is...
The Amazing Acai Berry
This tiny little purple berry has been a staple in it's native Amazon region for centuries. In recent years, Acai has gained global popularity and...
Getting Your Greens Has Never Been Easier!
Sure, the idea of eating more vegetables and leafy greens sounds great and all, but that can take up lots of your time shopping, prepping,...
The History of Supplementation
While supplementation is something most people hear about now a days, it hasn't had this mainstream popularity for that long. In fact, not too long...
Unlock Your Brain's Plant Powered Potential!
If you are like most people, you have had days where your brain has felt a little foggy. Days where you can't quite focus on...
A Cup of Coffee A Day To Keep The Doctor Away?
Who doesn’t love coffee? Okay, besides that one weirdo friend of yours who doesn’t like the taste (they are probably a psychopath by the way!),...
Exercise: The Gift That Just Keeps Giving
We all know exercise is good for you. It strengthens and builds the muscles in your body, helps you lose weight and sweat toxins out...