Organic Muscle Blog ~ The Organic Path to Health and Wellness.

Mar 28, 2019

The Secrets of Sauna Sweat

All of us have either used a sauna or seen someone use one on tv or in a movie. Most of the time we think of saunas making us sweat to lose weight and body fat, but regular sauna use can provide many more benefits to our body than that. Some even more beneficial to our health than weight-loss alone.

A Cup of Coffee A Day To Keep The Doctor Away?

Who doesn’t love coffee? Okay, besides that one weirdo friend of yours who doesn’t like the taste (they are probably a psychopath by the way!), most people love coffee! We love it to the point where it is a staple in most homes. Something I know we freak out about in my house when its gone! But, why is this? What sort of powers does this magic bean possess? In reality there are many, but the big one most people would shout out when answering this question is, Caffeine! Or coffees ability to wake us up and get us going! While this is important to most of us, especially in the morning, there are other properties in coffee that may be even more beneficial.

Exercise: The Gift That Just Keeps Giving

We all know exercise is good for you. It strengthens and builds the muscles in your body, helps you lose weight and sweat toxins out of your body. But did you know that exercise can also boost your immune system, reduce stress, delay brain aging, increase memory retention and more? This is a powerful practice that when performed on a regular basis can greatly improve and preserve your overall health and wellness!